Lonesome stone milling stone milled whole wheat all purpose flour

USDA name: Stone milled whole wheat all purpose flour

Brandedby Rainbow Games Inc

100 calories in 1/4 Cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 2 g.

Serving
1
= 30 g
100KCAL

Lonesome stone milling stone milled whole wheat all purpose flour, 1/4 Cup (30 g)

100 calories

Protein
3 g
Carbs
23 g
Fat
0.6 g
Fiber
3.9 g
Sugars
0.3 g

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol —
Sodium 0.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3.9 g14%
Total Sugars 0.3 g
Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Hard red winter wheat stone milled to flour.

    Brand
    Lonesome stone milling
    Made by
    Rainbow Games Inc
    Label serving
    1/4 Cup
    Barcode (GTIN/UPC)
    019962093333
    Category
    Flours & Corn Meal
    Label updated
    2020-07-28

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 83%

      Same value as 4 of 1,215 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 5 of 1,309 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 16 of 1,312 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 2 of 1,172 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 229 of 1,316 other records.

      leastmost

    Questions

    How many calories are in lonesome stone milling stone milled whole wheat all purpose flour?
    1/4 Cup (30 g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.6 g.
    How much protein is in lonesome stone milling stone milled whole wheat all purpose flour?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in lonesome stone milling stone milled whole wheat all purpose flour?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 9 reported nutrients, per 100 g+
    Energy333 kcal
    Protein10 g
    Total lipid (fat)2 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary13 g
    Total Sugars1 g
    Sodium, Na3 mg
    Fatty acids, total saturated0.43 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2161875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.