How many calories are in lonesome stone milling stone milled whole wheat all purpose flour?

1/4 Cup (30 g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.6 g.

How much protein is in lonesome stone milling stone milled whole wheat all purpose flour?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in lonesome stone milling stone milled whole wheat all purpose flour?

63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lonesome stone milling stone milled whole wheat all purpose flour

USDA name: Stone milled whole wheat all purpose flour

Brandedby Rainbow Games Inc

100 calories in 1/4 Cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 2 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 83%, and less calories than 70%.

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Serving

= 30 g

Where the calories come from

Lonesome stone milling stone milled whole wheat all purpose flour, 1/4 Cup (30 g)

100 calories

Protein3 g11% of calories
Carbs23 g84% of calories
incl. 3.9 g fiber · 0.3 g sugars
Fat0.6 g5% of calories

Nutrition Facts

Serving size1/4 Cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.13 g1%

Trans Fat 0 g

Cholesterol —

Sodium 0.9 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 3.9 g14%

Total Sugars 0.3 g

Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Hard red winter wheat stone milled to flour.

Brand: Lonesome stone milling
Made by: Rainbow Games Inc
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 019962093333
Category: Flours & Corn Meal
Label updated: 2020-07-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 83%
Same value as 4 of 1,209 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,314 other records.
leastmost
Sodium
Higher than 69%
Same value as 5 of 1,303 other records.
leastmost
Total fat
Higher than 65%
Same value as 16 of 1,305 other records.
leastmost
Sugars
Higher than 61%
Same value as 2 of 1,168 other records.
leastmost
Carbohydrates
Higher than 53%
Same value as 229 of 1,309 other records.
leastmost

Questions

How many calories are in lonesome stone milling stone milled whole wheat all purpose flour?: 1/4 Cup (30 g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.6 g.
How much protein is in lonesome stone milling stone milled whole wheat all purpose flour?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lonesome stone milling stone milled whole wheat all purpose flour?: 63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 9 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	2 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	13 g
Total Sugars	1 g
Sodium, Na	3 mg
Fatty acids, total saturated	0.43 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2161875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.