How many calories are in great river 100% organic all purpose whole wheat flour?

0.25 cup dry30 g: 108 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in great river 100% organic all purpose whole wheat flour?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in great river 100% organic all purpose whole wheat flour?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great river 100% organic all purpose whole wheat flour

USDA name: 100% organic all purpose whole wheat flour

Brandedby Organic Ventures, Inc.

108 calories in 0.25 cup dry30 g. Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving

= 30 g

Great river 100% organic all purpose whole wheat flour, 0.25 cup dry30 g

108 calories

Protein: 4 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup dry30 g

Amount per serving
Calories108

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.9 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 4 g

Calcium 8.1 mg1%

Iron 1.0 mg6%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 115 mg
Calcium1% 8.1 mg

Little or none: Sodium.

Ingredients

Organic hard red spring wheat and organic soft white winter wheat

Brand: Great river
Made by: Organic Ventures, Inc.
Label serving: 0.25 cup dry30 g
Barcode (GTIN/UPC): 684765140050
Category: Flours & Corn Meal
Label updated: 2020-10-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 84%
Same value as 46 of 1,215 other records.
leastmost
Potassium
Higher than 76%
Same value as 1 of 689 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Total fat
Higher than 72%
Same value as 106 of 1,312 other records.
leastmost
Sodium
Higher than 69%
Same value as 5 of 1,309 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmost

Questions

How many calories are in great river 100% organic all purpose whole wheat flour?: 0.25 cup dry30 g: 108 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in great river 100% organic all purpose whole wheat flour?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in great river 100% organic all purpose whole wheat flour?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	360 kcal
Protein	13.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	27 mg
Iron, Fe	3.3 mg
Potassium, K	383 mg
Sodium, Na	3 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388857, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.