Baked potato, no skin, with vegetables

USDA name: Potato, baked, peel not eaten, with vegetables

447 calories in 1 medium (315 g). Per 100 g, protein: 3.7 g, carbohydrates: 18.1 g, fat: 6.3 g.

Serving
1
= 315 g
447KCAL

Baked potato, no skin, with vegetables, 1 medium

447 calories

Protein
11.6 g
Carbs
57 g
Fat
20 g
Fiber
4.4 g
Sugars
4.8 g

Nutrition Facts

Serving size1 medium (315 g)
Amount per serving
Calories447
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11.1 g55%
Cholesterol 56.7 mg19%
Sodium 706 mg31%
Total Carbohydrate 57 g21%
Dietary Fiber 4.4 g16%
Total Sugars 4.8 g
Protein 11.6 g
Vitamin D 0.32 mcg2%
Calcium 202 mg16%
Iron 1.1 mg6%
Potassium 1,052 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B648% 0.82 mg
  • Vitamin C44% 40 mg
  • Thiamin (B1)24% 0.29 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin A21% 192 µg
  • Vitamin K15% 18.3 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1211% 0.25 µg
  • Folate9% 37.8 µg
  • Choline9% 46.9 mg
  • Vitamin E4% 0.54 mg
  • Vitamin D2% 0.32 µg

minerals

% of the Daily Value in this serving

  • Copper63% 0.57 mg
  • Sodium31% 706 mg
  • Potassium22% 1,052 mg
  • Phosphorus20% 255 mg
  • Magnesium17% 72.5 mg
  • Zinc16% 1.7 mg
  • Calcium16% 202 mg
  • Selenium15% 8.2 µg
  • Iron6% 1.1 mg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 4 of 47 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 47 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in baked potato, no skin, with vegetables?
1 medium (315 g): 447 calories; protein: 11.6 g, carbohydrates: 57 g, fat: 20 g.
How much protein is in baked potato, no skin, with vegetables?
3.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in baked potato, no skin, with vegetables?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.3 g
Energy142 kcal
Protein3.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.4 g
Total Sugars1.5 g
Calcium, Ca64 mg
Iron, Fe0.34 mg
Magnesium, Mg23 mg
Phosphorus, P81 mg
Potassium, K334 mg
Sodium, Na224 mg
Zinc, Zn0.55 mg
Copper, Cu0.18 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0.091 mg
Riboflavin0.057 mg
Niacin1.2 mg
Vitamin B-60.26 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total14.9 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol57 µg
Carotene, beta41 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated3.5 g
SFA 4:00.14 g
SFA 6:00.1 g
SFA 8:00.064 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.56 g
SFA 16:01.6 g
SFA 18:00.59 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.085 g
MUFA 18:11.2 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.22 g
PUFA 18:30.034 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709523, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.