Baked potato, no skin, with sour cream

USDA name: Potato, baked, peel not eaten, with sour cream

413 calories in 1 medium (315 g). Per 100 g, protein: 2 g, carbohydrates: 19.1 g, fat: 5.4 g.

Serving
1
= 315 g
413KCAL

Baked potato, no skin, with sour cream, 1 medium

413 calories

Protein
6.3 g
Carbs
60 g
Fat
17.1 g
Fiber
4.1 g
Sugars
5.7 g

Nutrition Facts

Serving size1 medium (315 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 17.1 g22%
Saturated Fat 9.6 g48%
Cholesterol 47.3 mg16%
Sodium 580 mg25%
Total Carbohydrate 60 g22%
Dietary Fiber 4.1 g15%
Total Sugars 5.7 g
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 47.3 mg4%
Iron 0.94 mg5%
Potassium 1,106 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B649% 0.83 mg
  • Vitamin C39% 35 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin A17% 151 µg
  • Choline9% 47.6 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate7% 28.4 µg
  • Vitamin K2% 2.2 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper65% 0.58 mg
  • Sodium25% 580 mg
  • Potassium24% 1,106 mg
  • Magnesium17% 72.5 mg
  • Phosphorus13% 167 mg
  • Zinc8% 0.91 mg
  • Iron5% 0.94 mg
  • Calcium4% 47.3 mg
  • Selenium3% 1.9 µg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in baked potato, no skin, with sour cream?
1 medium (315 g): 413 calories; protein: 6.3 g, carbohydrates: 60 g, fat: 17.1 g.
How much protein is in baked potato, no skin, with sour cream?
2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in baked potato, no skin, with sour cream?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.2 g
Energy131 kcal
Protein2 g
Total lipid (fat)5.4 g
Carbohydrate, by difference19.1 g
Fiber, total dietary1.3 g
Total Sugars1.8 g
Calcium, Ca15 mg
Iron, Fe0.3 mg
Magnesium, Mg23 mg
Phosphorus, P53 mg
Potassium, K351 mg
Sodium, Na184 mg
Zinc, Zn0.29 mg
Copper, Cu0.18 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid11.1 mg
Thiamin0.094 mg
Riboflavin0.033 mg
Niacin1.2 mg
Vitamin B-60.26 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total15.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol47 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated3.1 g
SFA 4:00.095 g
SFA 6:00.084 g
SFA 8:00.051 g
SFA 10:00.12 g
SFA 12:00.15 g
SFA 14:00.48 g
SFA 16:01.4 g
SFA 18:00.48 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.073 g
MUFA 18:11.1 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.16 g
PUFA 18:30.03 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709519, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.