Baked potato, no skin, with chili

USDA name: Potato, baked, peel not eaten, with chili

450 calories in 1 medium (315 g). Per 100 g, protein: 4.5 g, carbohydrates: 17.6 g, fat: 6.2 g.

Serving
1
= 315 g
450KCAL

Baked potato, no skin, with chili, 1 medium

450 calories

Protein
14 g
Carbs
55.5 g
Fat
19.6 g
Fiber
5 g
Sugars
4.8 g

Nutrition Facts

Serving size1 medium (315 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 10.5 g53%
Cholesterol 59.9 mg20%
Sodium 803 mg35%
Total Carbohydrate 55.5 g20%
Dietary Fiber 5 g18%
Total Sugars 4.8 g
Protein 14 g
Vitamin D 0.32 mcg2%
Calcium 186 mg14%
Iron 1.7 mg10%
Potassium 1,055 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B646% 0.79 mg
  • Vitamin C36% 32.4 mg
  • Niacin (B3)25% 3.9 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B1220% 0.47 µg
  • Vitamin A19% 170 µg
  • Riboflavin (B2)14% 0.19 mg
  • Folate13% 50.4 µg
  • Choline10% 54.2 mg
  • Vitamin K4% 4.4 µg
  • Vitamin E3% 0.47 mg
  • Vitamin D2% 0.32 µg

minerals

% of the Daily Value in this serving

  • Copper64% 0.57 mg
  • Sodium35% 803 mg
  • Potassium22% 1,055 mg
  • Phosphorus22% 271 mg
  • Zinc21% 2.3 mg
  • Magnesium18% 75.6 mg
  • Selenium18% 9.8 µg
  • Calcium14% 186 mg
  • Iron10% 1.7 mg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 47 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in baked potato, no skin, with chili?
1 medium (315 g): 450 calories; protein: 14 g, carbohydrates: 55.5 g, fat: 19.6 g.
How much protein is in baked potato, no skin, with chili?
4.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in baked potato, no skin, with chili?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.1 g
Energy143 kcal
Protein4.5 g
Total lipid (fat)6.2 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.6 g
Total Sugars1.5 g
Calcium, Ca59 mg
Iron, Fe0.55 mg
Magnesium, Mg24 mg
Phosphorus, P86 mg
Potassium, K335 mg
Sodium, Na255 mg
Zinc, Zn0.73 mg
Copper, Cu0.18 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid10.3 mg
Thiamin0.091 mg
Riboflavin0.059 mg
Niacin1.2 mg
Vitamin B-60.25 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total17.2 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol51 µg
Carotene, beta23 µg
Carotene, alpha2 µg
Cryptoxanthin, beta3 µg
Lycopene314 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.3 g
SFA 4:00.13 g
SFA 6:00.095 g
SFA 8:00.057 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.51 g
SFA 16:01.6 g
SFA 18:00.59 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.094 g
MUFA 18:11.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.22 g
PUFA 18:30.041 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709522, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.