Baked potato, no skin, with butter

USDA name: Potato, baked, peel not eaten, with butter

394 calories in 1 medium (315 g). Per 100 g, protein: 1.9 g, carbohydrates: 20.4 g, fat: 4.2 g.

Serving
1
= 315 g
394KCAL

Baked potato, no skin, with butter, 1 medium

394 calories

Protein
6 g
Carbs
64.2 g
Fat
13.2 g
Fiber
4.4 g
Sugars
5.2 g

Nutrition Facts

Serving size1 medium (315 g)
Amount per serving
Calories394
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 7.2 g36%
Cholesterol 37.8 mg13%
Sodium 624 mg27%
Total Carbohydrate 64.2 g23%
Dietary Fiber 4.4 g16%
Total Sugars 5.2 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 1 mg6%
Potassium 1,169 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B653% 0.9 mg
  • Vitamin C42% 38.1 mg
  • Thiamin (B1)26% 0.32 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin A13% 120 µg
  • Choline8% 46.3 mg
  • Folate7% 28.4 µg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin K2% 1.9 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper71% 0.64 mg
  • Sodium27% 624 mg
  • Potassium25% 1,169 mg
  • Magnesium18% 75.6 mg
  • Phosphorus12% 151 mg
  • Zinc8% 0.88 mg
  • Iron6% 1 mg
  • Selenium2% 0.94 µg
  • Calcium1% 18.9 mg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 2 of 47 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 2 of 47 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 2 of 47 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 2 of 47 other records.

    leastmost

Questions

How many calories are in baked potato, no skin, with butter?
1 medium (315 g): 394 calories; protein: 6 g, carbohydrates: 64.2 g, fat: 13.2 g.
How much protein is in baked potato, no skin, with butter?
1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in baked potato, no skin, with butter?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.1 g
Energy125 kcal
Protein1.9 g
Total lipid (fat)4.2 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.4 g
Total Sugars1.6 g
Calcium, Ca6 mg
Iron, Fe0.33 mg
Magnesium, Mg24 mg
Phosphorus, P48 mg
Potassium, K371 mg
Sodium, Na198 mg
Zinc, Zn0.28 mg
Copper, Cu0.2 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid12.1 mg
Thiamin0.1 mg
Riboflavin0.02 mg
Niacin1.3 mg
Vitamin B-60.28 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol37 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated2.3 g
SFA 4:00.1 g
SFA 6:00.072 g
SFA 8:00.042 g
SFA 10:00.097 g
SFA 12:00.11 g
SFA 14:00.36 g
SFA 16:01.1 g
SFA 18:00.37 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.051 g
MUFA 18:10.75 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:30.026 g
PUFA 18:40.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709518, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.