Baked granola

USDA name: Granola

Brandedby Georgia Peach Products, Inc.

110 calories in 1/4 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 58.6 g, fat: 15.5 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 88%, and more total fat than 87%.

Compare with another food →

Serving
1
= 29 g
110KCAL
Where the calories come from

Baked granola, 1/4 cup (29 g)

110 calories

  • Protein3 g10% of calories
  • Carbs17 g56% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat4.5 g34% of calories

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094922828378 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Ingredients

Extremely fresh ingredients: whole rolled oats, Honey, Organic apricots with organic rice flower, Brown sugar, Cranberries with sugar and sunflower oil, Pumpkin seeds, Expeller pressed canola oil, Maple syrup, Pecans, Vanilla, Natural maple flavor, Salt.

Brand
Baked
Made by
Georgia Peach Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
094922828378
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 9 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 11 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 6 of 7,811 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 62 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 19 of 7,704 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 11 of 7,727 other records.

    leastmost

Questions

How many calories are in baked granola?
1/4 cup (29 g): 110 calories; protein: 3 g, carbohydrates: 17 g, fat: 4.5 g.
How much protein is in baked granola?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in baked granola?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy379 kcal
Protein10.3 g
Total lipid (fat)15.5 g
Carbohydrate, by difference58.6 g
Fiber, total dietary6.9 g
Total Sugars24.1 g
Calcium, Ca69 mg
Iron, Fe3.7 mg
Sodium, Na69 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057695, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.