Baked granola

USDA name: Granola

Brandedby Georgia Peach Products, Inc.

110 calories in 0.25 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 58.6 g, fat: 15.5 g.

Serving
1
= 29 g
110KCAL

Baked granola, 0.25 cup (29 g)

110 calories

Protein
3 g
Carbs
17 g
Fat
4.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20 mg
    • Sodium1% 20 mg

    Ingredients

    Extremely fresh ingredients: whole rolled oats, Honey, Organic apricots with organic rice flower, Brown sugar, Cranberries with sugar and sunflower oil, Pumpkin seeds, Expeller pressed canola oil, Maple syrup, Pecans, Vanilla, Natural maple flavor, Salt.

    Brand
    Baked
    Made by
    Georgia Peach Products, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    094922828378
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 88%

      Same value as 9 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 11 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 6 of 7,851 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 62 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 19 of 7,741 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 11 of 7,766 other records.

      leastmost

    Questions

    How many calories are in baked granola?
    0.25 cup (29 g): 110 calories; protein: 3 g, carbohydrates: 17 g, fat: 4.5 g.
    How much protein is in baked granola?
    10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in baked granola?
    51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy379 kcal
    Protein10.3 g
    Total lipid (fat)15.5 g
    Carbohydrate, by difference58.6 g
    Fiber, total dietary6.9 g
    Total Sugars24.1 g
    Calcium, Ca69 mg
    Iron, Fe3.7 mg
    Sodium, Na69 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057695, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.