Bake shop ciabatta sandwich rolls, Ciabatta
USDA name: Ciabatta sandwich rolls, Ciabatta
Brandedby Bake shop
220 calories in 1 roll (90 g). Per 100 g, protein: 7.8 g, carbohydrates: 48.9 g, fat: 1.7 g.
Among the other records in Breads & Buns, per 100 g: less potassium than 91%, and more sodium than 88%.
Bake shop ciabatta sandwich rolls, Ciabatta, 1 roll (90 g)
220 calories
- Protein7 g13% of calories
- Carbs44 g81% of calories
incl. 2 g fiber · 0 g sugars
- Fat1.5 g6% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 4099100000443 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Iron17% 3 mg
- Calcium7% 90 mg
Little or none: Potassium.
Ingredients
Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Salt, Cultured wheat starch, Sour starter (wheat flour, Cultured wheat flour, Yeast, Lactic acid), Malted barley flour, Yeast, Amylase.
- Made by
- Bake shop
- Label serving
- 1 roll
- Barcode (GTIN/UPC)
- 4099100000443
- Category
- Breads & Buns
- Label updated
- 2018-12-12
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 91%
Same value as 504 of 5,633 other records.
leastmostSodium
Higher than 88%
Same value as 6 of 9,997 other records.
leastmostSugars
Lower than 84%
Same value as 1,584 of 9,979 other records.
leastmostTotal fat
Lower than 84%
Same value as 26 of 9,997 other records.
leastmostIron
Higher than 80%
Same value as 134 of 9,891 other records.
leastmostCalories
Lower than 78%
Same value as 95 of 10,024 other records.
leastmost
Questions
- How many calories are in bake shop ciabatta sandwich rolls, ciabatta?
- 1 roll (90 g): 220 calories; protein: 7 g, carbohydrates: 44 g, fat: 1.5 g.
- How much protein is in bake shop ciabatta sandwich rolls, ciabatta?
- 7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in bake shop ciabatta sandwich rolls, ciabatta?
- 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 244 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 48.9 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 622 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 602252, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.