The bakery onion poppy ciabatta sandwich rolls

USDA name: Onion poppy ciabatta sandwich rolls

Brandedby Wenner Bread Products Inc

200 calories in 11 roll (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 47.1 g, fat: 1.8 g.

Serving
1
= 85 g
200KCAL

The bakery onion poppy ciabatta sandwich rolls, 11 roll (85 g)

200 calories

Protein
7 g
Carbs
40 g
Fat
1.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size11 roll (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 20.4 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.4 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzymes), Folic acid), Water, Dried onions, Salt, Yeast, Poppy seeds,Soybean oil, Cultured sugar, Fava bean flour, Malted barley flour, Datem, Dextrose, Mono- and diglycerides, Enzymes, Ascorbic acid, L-cysteine.

Brand
The bakery
Made by
Wenner Bread Products Inc
Label serving
11 roll
Barcode (GTIN/UPC)
076489170800
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 1,059 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 1,047 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 2 of 1,029 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 654 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 2 of 1,052 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 6 of 1,030 other records.

    leastmost

Questions

How many calories are in the bakery onion poppy ciabatta sandwich rolls?
11 roll (85 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in the bakery onion poppy ciabatta sandwich rolls?
8.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in the bakery onion poppy ciabatta sandwich rolls?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy235 kcal
Protein8.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference47.1 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe3.2 mg
Sodium, Na541 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066761, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.