Bake Crafters pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"

USDA name: Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"

Brandedby Bake Crafters Food Company

170 calories in 2.6 oz (74g), 2 Pancakes. Per 100 g, protein: 5.4 g, carbohydrates: 43.2 g, fat: 4.7 g.

Serving
1
= 74 g
170KCAL

Bake Crafters pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4", 2.6 oz (74g), 2 Pancakes

170 calories

Protein
4 g
Carbs
32 g
Fat
3.5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size2.6 oz (74g), 2 Pancakes
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.3 mg4%
Iron 1.3 mg7%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 45.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron7% 1.3 mg
  • Calcium4% 50.3 mg
  • Potassium2% 79.9 mg

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Eggs, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Soy Lecithin, Salt, 100% Ground Cinnamon, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2.6 oz (74g), 2 Pancakes
Barcode (GTIN/UPC)
00737410147802
Category
Bread
Label updated
2024-04-01

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 5 of 600 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 13 of 600 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 6 of 600 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 6 of 598 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 2 of 601 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 3 of 601 other records.

    leastmost

Questions

How many calories are in bake crafters pancakes, whole grain, wholesome choice, buttermilk, maple cinnamon, 2 pack, 4"?
2.6 oz (74g), 2 Pancakes: 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in bake crafters pancakes, whole grain, wholesome choice, buttermilk, maple cinnamon, 2 pack, 4"?
5.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters pancakes, whole grain, wholesome choice, buttermilk, maple cinnamon, 2 pack, 4"?
40.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy230 kcal
Protein5.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference43.2 g
Fiber, total dietary2.7 g
Total Sugars16.2 g
Sugars, added12.2 g
Calcium, Ca68 mg
Iron, Fe1.8 mg
Potassium, K108 mg
Sodium, Na284 mg
Folate, total61 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2701192, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.