Bake Crafters pancakes, Whole Grain, Strawberry, 2 Pack

USDA name: Pancakes, Whole Grain, Strawberry, 2 Pack

Brandedby Bake Crafters Food Company

170 calories in 2.6 oz (74g), 2 pancakes. Per 100 g, protein: 5.4 g, carbohydrates: 41.9 g, fat: 4.7 g.

Serving
1
= 74 g
170KCAL

Bake Crafters pancakes, Whole Grain, Strawberry, 2 Pack, 2.6 oz (74g), 2 pancakes

170 calories

Protein
4 g
Carbs
31 g
Fat
3.5 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size2.6 oz (74g), 2 pancakes
Amount per serving
Calories
170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 50.3 mg4%
Iron 1.3 mg7%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron7% 1.3 mg
  • Calcium4% 50.3 mg
  • Potassium2% 79.9 mg

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Nuggets (Sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40 Lake), Sugar, Eggs, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Contains 2% or less of: Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2.6 oz (74g), 2 pancakes
Barcode (GTIN/UPC)
00737410017020
Category
Bread
Label updated
2022-09-09

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 12 of 601 other records.

    leastmost
  • Sugars

    Higher than 84%

    Same value as 5 of 600 other records.

    leastmost
  • Protein

    Lower than 82%

    Same value as 13 of 600 other records.

    leastmost
  • Calories

    Lower than 81%

    Same value as 6 of 600 other records.

    leastmost
  • Iron

    Lower than 80%

    Same value as 6 of 598 other records.

    leastmost
  • Carbohydrates

    Lower than 79%

    Same value as 2 of 601 other records.

    leastmost

Questions

How many calories are in bake crafters pancakes, whole grain, strawberry, 2 pack?
2.6 oz (74g), 2 pancakes: 170 calories; protein: 4 g, carbohydrates: 31 g, fat: 3.5 g.
How much protein is in bake crafters pancakes, whole grain, strawberry, 2 pack?
5.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters pancakes, whole grain, strawberry, 2 pack?
40.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy230 kcal
Protein5.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference41.9 g
Fiber, total dietary1.4 g
Total Sugars16.2 g
Sugars, added12.2 g
Calcium, Ca68 mg
Iron, Fe1.8 mg
Potassium, K108 mg
Sodium, Na311 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2458350, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.