Badia chia seed, 1.5 oz

Brandedby Badia Spices Inc.

210 calories in 1.5 oz (43g). Per 100 g, protein: 16.3 g, carbohydrates: 41.9 g, fat: 30.2 g.

Serving
1
= 43 g
210KCAL

Badia chia seed, 1.5 oz, 1.5 oz (43g)

210 calories

Protein
7 g
Carbs
18 g
Fat
13 g
Fiber
15 g
Sugars
0 g

Nutrition Facts

Serving size1.5 oz (43g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 15 g54%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 25.8 mg2%
Iron 3 mg17%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium4% 173 mg
    • Calcium2% 25.8 mg

    Little or none: Sodium.

    Ingredients

    Chia seeds

    Brand
    Badia
    Made by
    Badia Spices Inc.
    Label serving
    1.5 oz (43g)
    Barcode (GTIN/UPC)
    0033844000455
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2023-06-23

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 0 of 3,904 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 0 of 8,155 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 0 of 8,251 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 0 of 8,176 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 6 of 8,199 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 0 of 3,802 other records.

      leastmost

    Questions

    How many calories are in badia chia seed, 1.5 oz?
    1.5 oz (43g): 210 calories; protein: 7 g, carbohydrates: 18 g, fat: 13 g.
    How much protein is in badia chia seed, 1.5 oz?
    16.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in badia chia seed, 1.5 oz?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy488 kcal
    Protein16.3 g
    Total lipid (fat)30.2 g
    Carbohydrate, by difference41.9 g
    Fiber, total dietary34.9 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca60 mg
    Iron, Fe7 mg
    Potassium, K402 mg
    Sodium, Na12 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595533, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.