How many calories are in badia chia seed, 1.5 oz?

1.5 oz (43g): 210 calories; protein: 7 g, carbohydrates: 18 g, fat: 13 g.

How much protein is in badia chia seed, 1.5 oz?

16.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in badia chia seed, 1.5 oz?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Badia chia seed, 1.5 oz

Brandedby Badia Spices Inc.

210 calories in 1.5 oz (43g). Per 100 g, protein: 16.3 g, carbohydrates: 41.9 g, fat: 30.2 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more fiber than 99%, and more total fat than 98%.

Compare with another food →

Serving

= 43 g

Where the calories come from

Badia chia seed, 1.5 oz, 1.5 oz (43g)

210 calories

Protein7 g13% of calories
Carbs18 g33% of calories
incl. 15 g fiber · 0 g sugars
Fat13 g54% of calories

Nutrition Facts

Serving size1.5 oz (43g)

Amount per serving
Calories210

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.2 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 15 g54%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 25.8 mg2%

Iron 3 mg17%

Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 033844000455 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium4% 173 mg
Calcium2% 25.8 mg

Little or none: Sodium.

Ingredients

Chia seeds

Brand: Badia
Made by: Badia Spices Inc.
Label serving: 1.5 oz (43g)
Barcode (GTIN/UPC): 0033844000455
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-06-23

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 3,855 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 8,027 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 8,124 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 8,051 other records.
leastmost
Sodium
Lower than 94%
Same value as 6 of 8,067 other records.
leastmost
Iron
Higher than 84%
Same value as 0 of 3,758 other records.
leastmost

Questions

How many calories are in badia chia seed, 1.5 oz?: 1.5 oz (43g): 210 calories; protein: 7 g, carbohydrates: 18 g, fat: 13 g.
How much protein is in badia chia seed, 1.5 oz?: 16.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in badia chia seed, 1.5 oz?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	488 kcal
Protein	16.3 g
Total lipid (fat)	30.2 g
Carbohydrate, by difference	41.9 g
Fiber, total dietary	34.9 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	60 mg
Iron, Fe	7 mg
Potassium, K	402 mg
Sodium, Na	12 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595533, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.