How many calories are in badia ground chia seeds?

2 Tbsp. (30g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.

How much protein is in badia ground chia seeds?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in badia ground chia seeds?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Badia ground chia seeds

USDA name: Ground chia seeds

Brandedby Badia Spices Inc.

150 calories in 2 Tbsp. (30g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 30 g.

Serving

= 30 g

Badia ground chia seeds, 2 Tbsp. (30g)

150 calories

Protein: 5 g
Carbs: 13 g
Fat: 9 g
Fiber: 10 g
Sugars: —

Nutrition Facts

Serving size2 Tbsp. (30g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 10 g36%

Protein 5 g

Calcium 189 mg15%

Iron 2 mg11%

Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

Manganese39% 0.9 mg
Copper33% 0.3 mg
Selenium31% 17.1 µg
Magnesium24% 101 mg
Phosphorus21% 258 mg
Calcium15% 189 mg
Iron11% 2 mg
Zinc9% 1.0 mg
Potassium3% 122 mg

Little or none: Sodium.

Ingredients

Ground chia seeds

Brand: Badia
Made by: Badia Spices Inc.
Label serving: 2 Tbsp. (30g)
Barcode (GTIN/UPC): 0033844012236
Category: Vegetable and Lentil Mixes
Label updated: 2023-05-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 1 of 1,792 other records.
leastmost
Calcium
Higher than 98%
Same value as 1 of 1,759 other records.
leastmost
Calories
Higher than 98%
Same value as 11 of 1,801 other records.
leastmost
Potassium
Lower than 92%
Same value as 2 of 933 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 4 of 1,787 other records.
leastmost
Fiber
Higher than 86%
Same value as 8 of 1,793 other records.
leastmost

Questions

How many calories are in badia ground chia seeds?: 2 Tbsp. (30g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in badia ground chia seeds?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in badia ground chia seeds?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	500 kcal
Protein	16.7 g
Total lipid (fat)	30 g
Carbohydrate, by difference	43.3 g
Fiber, total dietary	33.3 g
Calcium, Ca	630 mg
Iron, Fe	6.7 mg
Magnesium, Mg	337 mg
Phosphorus, P	860 mg
Potassium, K	407 mg
Sodium, Na	0 mg
Zinc, Zn	3.3 mg
Copper, Cu	1 mg
Manganese, Mn	3 mg
Selenium, Se	57 µg
Thiamin	1 mg
Niacin	13.3 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	23.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563563, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.