365 whole foods market cocoa coconut flavor chia & flax ground seed blend, Cocoa coconut

USDA name: Cocoa coconut flavor chia & flax ground seed blend, Cocoa coconut

Brandedby Whole Foods Market, Inc.

160 calories in 4 Tbsp (30 g). 13.3 g protein, 43.3 g carbs and 36.7 g fat per 100 g.

Serving
1
= 30 g
160KCAL

365 whole foods market cocoa coconut flavor chia & flax ground seed blend, Cocoa coconut, 4 Tbsp (30 g)

160 calories

Protein
4 g
Carbs
13 g
Fat
11 g
Fiber
8 g
Sugars
4 g

Nutrition Facts

Serving size4 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 8 g29%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 80.1 mg6%
Iron 1.4 mg8%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 80.1 mg
  • Potassium6% 280 mg
  • Sodium1% 30 mg

Ingredients

Organic ground chia seed, Organic ground flaxseed, Organic shredded coconut, Organic cane sugar, Organic cocoa powder (processed with alkali), Organic natural flavor. Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 Tbsp
Barcode (GTIN/UPC)
099482457792
Category
Powdered Drinks
Label updated
2021-08-25

How it compares

Against the 4150 foods in Powdered Drinks, per 100 g.

  • Total fat

    Higher than 98%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Calories

    Higher than 95%

    leastmost

  • Protein

    Higher than 89%

    leastmost

  • Carbohydrates

    Lower than 78%

    leastmost

  • Calcium

    Higher than 77%

    leastmost

Questions

How many calories are in 365 whole foods market cocoa coconut flavor chia & flax ground seed blend, cocoa coconut?
4 Tbsp (30 g) has 160 calories, 4 g of protein, 13 g of carbohydrates and 11 g of fat.
How much protein is in 365 whole foods market cocoa coconut flavor chia & flax ground seed blend, cocoa coconut?
13.3 g per 100 g, which is 10% of its calories.
How many net carbs are in 365 whole foods market cocoa coconut flavor chia & flax ground seed blend, cocoa coconut?
16.6 g per 100 g: 43.3 g of carbohydrates minus 26.7 g of fiber.
All 17 nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary26.7 g
Total Sugars13.3 g
Sugars, added10 g
Calcium, Ca267 mg
Iron, Fe4.7 mg
Potassium, K933 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2164066, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.