365 whole foods market cocoa coconut flavor chia & flax ground seed blend, Cocoa coconut

USDA name: Cocoa coconut flavor chia & flax ground seed blend, Cocoa coconut

Brandedby Whole Foods Market, Inc.

160 calories in 4 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 36.7 g.

Among the other records in Powdered Drinks, per 100 g: more total fat than 99%, and more calories than 95%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

365 whole foods market cocoa coconut flavor chia & flax ground seed blend, Cocoa coconut, 4 Tbsp (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs13 g31% of calories

    incl. 8 g fiber · 4 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size4 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 8 g29%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 80.1 mg6%
Iron 1.4 mg8%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 80.1 mg
  • Potassium6% 280 mg
  • Sodium1% 30 mg

Ingredients

Organic ground chia seed, Organic ground flaxseed, Organic shredded coconut, Organic cane sugar, Organic cocoa powder (processed with alkali), Organic natural flavor. Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 Tbsp
Barcode (GTIN/UPC)
099482457792
Category
Powdered Drinks
Label updated
2021-08-25

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 4,115 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 72 of 4,152 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 4 of 2,603 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 20 of 4,133 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 4,124 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 6 of 2,701 other records.

    leastmost

Questions

How many calories are in 365 whole foods market cocoa coconut flavor chia & flax ground seed blend, cocoa coconut?
4 Tbsp (30 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in 365 whole foods market cocoa coconut flavor chia & flax ground seed blend, cocoa coconut?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market cocoa coconut flavor chia & flax ground seed blend, cocoa coconut?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary26.7 g
Total Sugars13.3 g
Sugars, added10 g
Calcium, Ca267 mg
Iron, Fe4.7 mg
Potassium, K933 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164066, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.