Nutiva ground chia seed
USDA name: Ground chia seed
Brandedby Nutiva, Inc.
60 calories in 1 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 41.7 g, fat: 25 g.
Among the other records in Other Grains & Seeds, per 100 g: more fiber than 99%, and more calcium than 95%.
Nutiva ground chia seed, 1 Tbsp (12 g)
60 calories
- Protein3 g20% of calories
- Carbs5 g34% of calories
incl. 5 g fiber · 0 g sugars
- Fat3 g46% of calories
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 692752223297 · We may earn a commission
minerals
% of the Daily Value in this serving
- Magnesium10% 40 mg
- Calcium6% 80 mg
- Iron6% 1.1 mg
- Potassium1% 60 mg
Little or none: Sodium.
Ingredients
Raw organic chia seeds
- Brand
- Nutiva
- Made by
- Nutiva, Inc.
- Label serving
- 1 Tbsp
- Barcode (GTIN/UPC)
- 692752223297
- Category
- Other Grains & Seeds
- Label updated
- 2017-08-11
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 12 of 1,068 other records.
leastmostCalcium
Higher than 95%
Same value as 36 of 1,041 other records.
leastmostProtein
Higher than 89%
Same value as 19 of 1,075 other records.
leastmostIron
Higher than 85%
Same value as 37 of 1,057 other records.
leastmostCalories
Higher than 67%
Same value as 132 of 1,076 other records.
leastmostCarbohydrates
Lower than 62%
Same value as 25 of 1,073 other records.
leastmost
Questions
- How many calories are in nutiva ground chia seed?
- 1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3 g.
- How much protein is in nutiva ground chia seed?
- 25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in nutiva ground chia seed?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Badia ground chia seed
- Badia ground chia seeds
- Chiavie, Infusions ground chia super-seed beverage, Cranberry lime, Cranberry lime
- Chia / vie, Infusions, Natural ground chia super-seed beverage, Grapefruit ginger, Grapefruit ginger
- 365 whole foods market cocoa coconut flavor chia & flax ground seed blend, Cocoa coconut
- 365 whole foods market vanilla maple flavor ground seed blend flax & chia, Vanilla maple
All 18 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 25 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 41.7 g |
| Fiber, total dietary | 41.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 667 mg |
| Iron, Fe | 9 mg |
| Magnesium, Mg | 333 mg |
| Potassium, K | 500 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 20.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545386, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.