Nutiva ground chia seed

USDA name: Ground chia seed

Brandedby Nutiva, Inc.

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 41.7 g, fat: 25 g.

Serving
1
= 12 g
60KCAL

Nutiva ground chia seed, 1 Tbsp (12 g)

60 calories

Protein
3 g
Carbs
5 g
Fat
3 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Calcium6% 80 mg
    • Iron6% 1.1 mg
    • Potassium1% 60 mg

    Little or none: Sodium.

    Ingredients

    Raw organic chia seeds

    Brand
    Nutiva
    Made by
    Nutiva, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    692752223297
    Category
    Other Grains & Seeds
    Label updated
    2017-08-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 12 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 36 of 1,054 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 19 of 1,090 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 37 of 1,071 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 133 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 25 of 1,088 other records.

      leastmost

    Questions

    How many calories are in nutiva ground chia seed?
    1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3 g.
    How much protein is in nutiva ground chia seed?
    25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in nutiva ground chia seed?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy500 kcal
    Protein25 g
    Total lipid (fat)25 g
    Carbohydrate, by difference41.7 g
    Fiber, total dietary41.7 g
    Total Sugars0 g
    Calcium, Ca667 mg
    Iron, Fe9 mg
    Magnesium, Mg333 mg
    Potassium, K500 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated20.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545386, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.