365 whole foods market vanilla maple flavor ground seed blend flax & chia, Vanilla maple

USDA name: Vanilla maple flavor ground seed blend flax & chia, Vanilla maple

Brandedby Whole Foods Market, Inc.

150 calories in 4 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: not reported, fat: 30 g.

Serving
1
= 30 g
150KCAL

365 whole foods market vanilla maple flavor ground seed blend flax & chia, Vanilla maple, 4 Tbsp (30 g)

150 calories

Protein
5 g
Carbs
—
Fat
9 g
Fiber
8 g
Sugars
5 g

Nutrition Facts

Serving size4 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate —
Dietary Fiber 8 g29%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 80.1 mg6%
Iron 1.6 mg9%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium6% 80.1 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Organic ground flaxseed, Organic ground chia seed, Organic cane sugar, Organic hemp seed protein, Organic natural flavors, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 Tbsp
Barcode (GTIN/UPC)
099482457808
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 6 of 21,355 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 349 of 20,880 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 29 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 161 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 23 of 21,437 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

Questions

How many calories are in 365 whole foods market vanilla maple flavor ground seed blend flax & chia, vanilla maple?
4 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: not reported, fat: 9 g.
How much protein is in 365 whole foods market vanilla maple flavor ground seed blend flax & chia, vanilla maple?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)30 g
Fiber, total dietary26.7 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca267 mg
Iron, Fe5.3 mg
Potassium, K700 mg
Sodium, Na3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2166293, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.