How many calories are in badia trilogy whole seeds flax, chia & hemp, trilogy?

2 Tbsp (18 g): 90 calories; protein: 4 g, carbohydrates: 5 g, fat: 7 g.

How much protein is in badia trilogy whole seeds flax, chia & hemp, trilogy?

22.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in badia trilogy whole seeds flax, chia & hemp, trilogy?

5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Badia trilogy whole seeds flax, Chia & hemp, Trilogy

USDA name: Trilogy whole seeds flax, Chia & hemp, Trilogy

Brandedby Badia Spices Inc.

90 calories in 2 Tbsp (18 g). Per 100 g, protein: 22.2 g, carbohydrates: 27.8 g, fat: 38.9 g.

Serving

= 18 g

Badia trilogy whole seeds flax, Chia & hemp, Trilogy, 2 Tbsp (18 g)

90 calories

Protein: 4 g
Carbs: 5 g
Fat: 7 g
Fiber: 4 g
Sugars: —

Nutrition Facts

Serving size2 Tbsp (18 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Protein 4 g

Calcium 56 mg4%

Iron 1 mg6%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Manganese31% 0.72 mg
Magnesium20% 84.1 mg
Phosphorus15% 182 mg
Iron6% 1 mg
Calcium4% 56 mg
Potassium3% 145 mg

Little or none: Sodium.

Ingredients

Flaxseed, Chia seeds and hemp seeds.

Brand: Badia
Made by: Badia Spices Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 033844012106
Category: Other Grains & Seeds
Label updated: 2022-11-03

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 86%
Same value as 3 of 1,090 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 0 of 1,088 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 1,091 other records.
leastmost
Potassium
Higher than 83%
Same value as 1 of 526 other records.
leastmost
Calcium
Higher than 82%
Same value as 0 of 1,054 other records.
leastmost
Calories
Higher than 67%
Same value as 133 of 1,091 other records.
leastmost

Questions

How many calories are in badia trilogy whole seeds flax, chia & hemp, trilogy?: 2 Tbsp (18 g): 90 calories; protein: 4 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in badia trilogy whole seeds flax, chia & hemp, trilogy?: 22.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in badia trilogy whole seeds flax, chia & hemp, trilogy?: 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	22.2 g
Total lipid (fat)	38.9 g
Carbohydrate, by difference	27.8 g
Fiber, total dietary	22.2 g
Calcium, Ca	311 mg
Iron, Fe	5.6 mg
Magnesium, Mg	467 mg
Phosphorus, P	1,011 mg
Potassium, K	806 mg
Sodium, Na	0 mg
Manganese, Mn	4 mg
Fatty acids, total saturated	2.8 g
Fatty acids, total monounsaturated	5.6 g
Fatty acids, total polyunsaturated	27.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414579, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.