How many calories are in back to nature, minestrone with farro soup?

1 cup (241 g) has 149 calories, 6 g of protein, 28 g of carbohydrates and 2 g of fat.

How much protein is in back to nature, minestrone with farro soup?

2.5 g per 100 g, which is 16% of its calories.

How many net carbs are in back to nature, minestrone with farro soup?

9.1 g per 100 g: 11.6 g of carbohydrates minus 2.5 g of fiber.

Back to nature, Minestrone with farro soup

Brandedby The Bearington Collection

149 calories in 1 cup (241 g). 2.5 g protein, 11.6 g carbs and 0.83 g fat per 100 g.

Serving

= 241 g

Back to nature, Minestrone with farro soup, 1 cup (241 g)

149 calories

Protein: 6 g
Carbs: 28 g
Fat: 2 g
Fiber: 6 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (241 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 28 g10%

Dietary Fiber 6 g22%

Total Sugars 5 g

Protein 6 g

Calcium 79.5 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Iron10% 1.8 mg
Calcium6% 79.5 mg

Ingredients

Water, Spinach, Green beans, Farro, Onion, Tomato paste (tomatoes), Garbanzo beans, Carrots, Kidney beans, Mirepoix vegetable base (cooked vegetables {carrot, Onion and celery}, Salt, Sugar, Corn oil, Potato flour and carrot powder), Potato starch, Potassium chloride, Sea salt, Sugar, Onion powder, Natural flavors, Garlic powder, Basil, Spice.

Brand: Back to nature
Made by: The Bearington Collection
Label serving: 1 cup
Barcode (GTIN/UPC): 819898010615
Category: Other Soups
Label updated: 2022-11-05

How it compares

Against the 2918 foods in Other Soups, per 100 g.

Sodium
Lower than 79%
leastmost
Total fat
Lower than 76%
leastmost
Fiber
Higher than 72%
leastmost
Calories
Lower than 68%
leastmost
Protein
Lower than 66%
leastmost
Vitamin C
Higher than 65%
leastmost

Questions

How many calories are in back to nature, minestrone with farro soup?: 1 cup (241 g) has 149 calories, 6 g of protein, 28 g of carbohydrates and 2 g of fat.
How much protein is in back to nature, minestrone with farro soup?: 2.5 g per 100 g, which is 16% of its calories.
How many net carbs are in back to nature, minestrone with farro soup?: 9.1 g per 100 g: 11.6 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	62 kcal
Protein	2.5 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	11.6 g
Fiber, total dietary	2.5 g
Total Sugars	2.1 g
Calcium, Ca	33 mg
Iron, Fe	0.75 mg
Sodium, Na	224 mg
Vitamin C, total ascorbic acid	3.7 mg
Vitamin A, IU	1,245 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2440834, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.