Back to nature, Minestrone with farro soup

Brandedby The Bearington Collection

149 calories in 1 cup (241 g). Per 100 g, protein: 2.5 g, carbohydrates: 11.6 g, fat: 0.83 g.

Among the other records in Other Soups, per 100 g: less sodium than 78%, and less total fat than 75%.

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Serving
1
= 241 g
149KCAL
Where the calories come from

Back to nature, Minestrone with farro soup, 1 cup (241 g)

149 calories

  • Protein6 g16% of calories
  • Carbs28 g73% of calories

    incl. 6 g fiber · 5 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g22%
Total Sugars 5 g
Protein 6 g
Calcium 79.5 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819898010615 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.5 mg

Ingredients

Water, Spinach, Green beans, Farro, Onion, Tomato paste (tomatoes), Garbanzo beans, Carrots, Kidney beans, Mirepoix vegetable base (cooked vegetables {carrot, Onion and celery}, Salt, Sugar, Corn oil, Potato flour and carrot powder), Potato starch, Potassium chloride, Sea salt, Sugar, Onion powder, Natural flavors, Garlic powder, Basil, Spice.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1 cup
Barcode (GTIN/UPC)
819898010615
Category
Other Soups
Label updated
2022-11-05

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 10 of 2,906 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 25 of 2,901 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 25 of 2,833 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 23 of 2,908 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 4 of 2,900 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 53 of 1,635 other records.

    leastmost

Questions

How many calories are in back to nature, minestrone with farro soup?
1 cup (241 g): 149 calories; protein: 6 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in back to nature, minestrone with farro soup?
2.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in back to nature, minestrone with farro soup?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein2.5 g
Total lipid (fat)0.83 g
Carbohydrate, by difference11.6 g
Fiber, total dietary2.5 g
Total Sugars2.1 g
Calcium, Ca33 mg
Iron, Fe0.75 mg
Sodium, Na224 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU1,245 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440834, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.