Back to nature tuscan 3-bean with kale & millet soup, Tuscan 3-bean with kale & millet

USDA name: Tuscan 3-bean with kale & millet soup, Tuscan 3-bean with kale & millet

Brandedby The Bearington Collection

190 calories in 1 cup (238 g). Per 100 g, protein: 2.9 g, carbohydrates: 14.3 g, fat: 1.3 g.

Among the other records in Other Soups, per 100 g: less sodium than 78%, and more fiber than 72%.

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Serving
1
= 238 g
190KCAL
Where the calories come from

Back to nature tuscan 3-bean with kale & millet soup, Tuscan 3-bean with kale & millet, 1 cup (238 g)

190 calories

  • Protein7 g15% of calories
  • Carbs34 g71% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 7 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg

Ingredients

Water, Kale, Millet, Mirepoix vegetable base (cooked vegetables {carrot, Onion and celery}, Salt, Sugar, Corn oil, Potato flour and carrot powder), Kidney beans, Carrots, Celery, Onion, Tomato paste (tomatoes), White beans, Garbanzo beans, Potato starch, Potassium chloride, Garlic puree (garlic, Water), Sugar, Spice.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1 cup
Barcode (GTIN/UPC)
819898010639
Category
Other Soups
Label updated
2022-09-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 2 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 25 of 2,833 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 8 of 2,745 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 3 of 2,766 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 10 of 1,635 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 3 of 2,901 other records.

    leastmost

Questions

How many calories are in back to nature tuscan 3-bean with kale & millet soup, tuscan 3-bean with kale & millet?
1 cup (238 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in back to nature tuscan 3-bean with kale & millet soup, tuscan 3-bean with kale & millet?
2.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in back to nature tuscan 3-bean with kale & millet soup, tuscan 3-bean with kale & millet?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein2.9 g
Total lipid (fat)1.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2.5 g
Total Sugars1.7 g
Calcium, Ca42 mg
Iron, Fe1.1 mg
Sodium, Na227 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU945 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370405, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.