How many calories are in back to nature, chicken tortilla with red quinoa soup?

1 cup (245 g): 130 calories; protein: 7 g, carbohydrates: 23 g, fat: 2 g.

How much protein is in back to nature, chicken tortilla with red quinoa soup?

2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in back to nature, chicken tortilla with red quinoa soup?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Back to nature, Chicken tortilla with red quinoa soup

Brandedby The Bearington Collection

130 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.4 g, fat: 0.82 g.

Serving

= 245 g

Back to nature, Chicken tortilla with red quinoa soup, 1 cup (245 g)

130 calories

Protein: 7 g
Carbs: 23 g
Fat: 2 g
Fiber: 2.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 539 mg23%

Total Carbohydrate 23 g8%

Dietary Fiber 2.9 g11%

Total Sugars 3 g

Protein 7 g

Calcium 58.8 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

Sodium23% 539 mg
Iron10% 1.8 mg
Calcium5% 58.8 mg

Ingredients

Water, Grilled seasoned chicken (chicken breast meat, Water, Corn starch, Sea salt, Onion and garlic powder, Vinegar), Corn, Red quinoa, Diced tomatoes in juice (tomatoes, Tomato juice, Citric acid, Calcium chloride), Organic corn masa flour, Onion, Black beans, Potato starch, Tomato paste (tomatoes), Lime juice from concentrate (water, Lime juice concentrate, Lime oil), Spice, Cilantro, Sea alt, Garlic powder.

Brand: Back to nature
Made by: The Bearington Collection
Label serving: 1 cup
Barcode (GTIN/UPC): 819898010608
Category: Other Soups
Label updated: 2022-09-05

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 15 of 2,917 other records.
leastmost
Total fat
Lower than 76%
Same value as 48 of 2,912 other records.
leastmost
Calories
Lower than 75%
Same value as 93 of 2,919 other records.
leastmost
Sugars
Lower than 73%
Same value as 121 of 2,873 other records.
leastmost
Protein
Lower than 60%
Same value as 105 of 2,911 other records.
leastmost
Iron
Higher than 58%
Same value as 60 of 2,776 other records.
leastmost

Questions

How many calories are in back to nature, chicken tortilla with red quinoa soup?: 1 cup (245 g): 130 calories; protein: 7 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in back to nature, chicken tortilla with red quinoa soup?: 2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in back to nature, chicken tortilla with red quinoa soup?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	2.9 g
Total lipid (fat)	0.82 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	1.2 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	0.73 mg
Sodium, Na	220 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	122 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370146, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.