Back to nature fudge mint cookies, Fudge mint

USDA name: Fudge mint cookies, Fudge mint

Brandedby The Bearington Collection

140 calories in 4 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 19.4 g.

Serving
1
= 31 g
140KCAL

Back to nature fudge mint cookies, Fudge mint, 4 cookies (31 g)

140 calories

Protein
1 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size4 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium5% 110 mg
    • Potassium3% 150 mg
    • Calcium1% 9.9 mg

    Ingredients

    Fudge coating (cane sugar, Palm kernel oil, Cocoa powder (processed with alkali), Sunflower lecithin, Salt), Unbleached wheat flour, Cane sugar, Palm oil, Cocoa powder (processed with alkali), Leavening (baking soda, Ammonium bicarbonate), Sea salt, Soy lecithin, Peppermint oil.

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    819898011025
    Category
    Cookies & Biscuits
    Label updated
    2023-06-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 1 of 6,714 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 8 of 12,729 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 251 of 13,044 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 26 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 64 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 41 of 13,032 other records.

      leastmost

    Questions

    How many calories are in back to nature fudge mint cookies, fudge mint?
    4 cookies (31 g): 140 calories; protein: 1 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in back to nature fudge mint cookies, fudge mint?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in back to nature fudge mint cookies, fudge mint?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy452 kcal
    Protein3.2 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference71 g
    Fiber, total dietary3.2 g
    Total Sugars41.9 g
    Sugars, added41.9 g
    Calcium, Ca32 mg
    Iron, Fe4.2 mg
    Potassium, K484 mg
    Sodium, Na355 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608719, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.