Back to nature fudge mint cookies, Fudge mint

USDA name: Fudge mint cookies, Fudge mint

Brandedby The Bearington Collection

140 calories in 4 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 19.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more potassium than 98%, and more iron than 92%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Back to nature fudge mint cookies, Fudge mint, 4 cookies (31 g)

140 calories

  • Protein1 g3% of calories
  • Carbs22 g60% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size4 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 110 mg
  • Potassium3% 150 mg
  • Calcium1% 9.9 mg

Ingredients

Fudge coating (cane sugar, Palm kernel oil, Cocoa powder (processed with alkali), Sunflower lecithin, Salt), Unbleached wheat flour, Cane sugar, Palm oil, Cocoa powder (processed with alkali), Leavening (baking soda, Ammonium bicarbonate), Sea salt, Soy lecithin, Peppermint oil.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
4 cookies
Barcode (GTIN/UPC)
819898011025
Category
Cookies & Biscuits
Label updated
2023-06-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 1 of 6,632 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 8 of 12,579 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 24 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 64 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 41 of 12,875 other records.

    leastmost

Questions

How many calories are in back to nature fudge mint cookies, fudge mint?
4 cookies (31 g): 140 calories; protein: 1 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in back to nature fudge mint cookies, fudge mint?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in back to nature fudge mint cookies, fudge mint?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy452 kcal
Protein3.2 g
Total lipid (fat)19.4 g
Carbohydrate, by difference71 g
Fiber, total dietary3.2 g
Total Sugars41.9 g
Sugars, added41.9 g
Calcium, Ca32 mg
Iron, Fe4.2 mg
Potassium, K484 mg
Sodium, Na355 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608719, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.