B&W water cress

USDA name: Water cress

Brandedby B&W Quality Growers, Llc

27 calories in 85 g. Per 100 g, protein: 2.6 g, carbohydrates: 5.5 g, fat: 0.71 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more potassium than 98%, and less fiber than 90%.

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Serving
1
= 85 g
27KCAL
Where the calories come from

B&W water cress, 85 g

27 calories

  • Protein2.2 g27% of calories
  • Carbs4.7 g57% of calories

    incl. 0.94 g fiber · 3.7 g sugars

  • Fat0.6 g16% of calories

Nutrition Facts

Serving size85 g
Amount per serving
Calories27
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11.9 mg1%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.94 g3%
Total Sugars 3.7 g
Includes Added Sugars 0 g0%
Protein 2.2 g
Calcium 68.8 mg5%
Iron 1.1 mg6%
Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K384% 461 µg
  • Vitamin C65% 58.6 mg
  • Folate17% 68 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)6% 0.9 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Choline3% 17 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Copper11% 0.1 mg
  • Potassium11% 515 mg
  • Magnesium8% 32.3 mg
  • Iron6% 1.1 mg
  • Calcium5% 68.8 mg
  • Phosphorus5% 64.6 mg
  • Zinc2% 0.2 mg
  • Selenium2% 0.85 µg
  • Sodium1% 11.9 mg

Ingredients

Watercress or cress depending on season.

Brand
B&W
Made by
B&W Quality Growers, Llc
Label serving
85 g
Barcode (GTIN/UPC)
611123120003
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-10

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 3,991 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 29 of 6,012 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 3,288 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 5,877 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 22 of 5,899 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 6,089 other records.

    leastmost

Questions

How many calories are in b&w water cress?
85 g: 27 calories; protein: 2.2 g, carbohydrates: 4.7 g, fat: 0.6 g.
How much protein is in b&w water cress?
2.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in b&w water cress?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Energy32 kcal
Protein2.6 g
Total lipid (fat)0.71 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.1 g
Total Sugars4.3 g
Sugars, added0 g
Calcium, Ca81 mg
Iron, Fe1.3 mg
Magnesium, Mg38 mg
Phosphorus, P76 mg
Potassium, K606 mg
Sodium, Na14 mg
Zinc, Zn0.24 mg
Copper, Cu0.12 mg
Manganese, Mn1 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid68.9 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin1.1 mg
Pantothenic acid0.23 mg
Vitamin B-60.23 mg
Folate, total80 µg
Choline, total20 mg
Vitamin A, IU6,916 iu
Vitamin E1 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)542 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1977290, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.