Dream greens bright & zesty baby watercress

USDA name: Bright & zesty baby watercress

Brandedby AeroFarms Llc

10 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 1.2 g, fat: 0 g.

Serving
1
= 85 g
10KCAL

Dream greens bright & zesty baby watercress, 3 cup (85 g)

10 calories

Protein
2 g
Carbs
1 g
Fat
0 g
Fiber
0.51 g
Sugars
0 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.9 mg2%
Total Carbohydrate 1 g0%
Dietary Fiber 0.51 g2%
Total Sugars 0 g
Protein 2 g
Calcium 100 mg8%
Iron 0 mg0%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K180% 216 µg
  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Potassium6% 280 mg
  • Sodium2% 34.9 mg

Little or none: Iron, Manganese.

Ingredients

Baby watercress

Brand
Dream greens
Made by
AeroFarms Llc
Label serving
3 cup
Barcode (GTIN/UPC)
815063020717
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-08-22

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 6,061 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 93 of 6,117 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 17 of 6,015 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 77 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

Questions

How many calories are in dream greens bright & zesty baby watercress?
3 cup (85 g): 10 calories; protein: 2 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in dream greens bright & zesty baby watercress?
2.4 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in dream greens bright & zesty baby watercress?
0.58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy12 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0.6 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe0 mg
Potassium, K329 mg
Sodium, Na41 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid42.4 mg
Vitamin A, IU2,941 iu
Vitamin K (phylloquinone)254 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971531, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.