How many calories are in aerofarms baby watercress, 3.5 oz?

1 container (99g) has 10 calories, 2 g of protein, 1.0 g of carbohydrates and 0 g of fat.

How much protein is in aerofarms baby watercress, 3.5 oz?

2 g per 100 g, which is 81% of its calories.

How many net carbs are in aerofarms baby watercress, 3.5 oz?

1 g per 100 g: 1 g of carbohydrates minus 0 g of fiber.

Aerofarms baby watercress, 3.5 oz

Brandedby AeroFarms Llc

10 calories in 1 container (99g). 2 g protein, 1 g carbs and 0 g fat per 100 g.

Serving

= 99 g

Aerofarms baby watercress, 3.5 oz, 1 container (99g)

10 calories

Protein: 2 g
Carbs: 1.0 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 container (99g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 39.6 mg2%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 120 mg9%

Iron 0.2 mg1%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C48% 43 mg
Vitamin A18% 160 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium9% 120 mg
Potassium7% 330 mg
Sodium2% 39.6 mg
Iron1% 0.2 mg

Ingredients

Baby watercress

Brand: Aerofarms
Made by: AeroFarms Llc
Label serving: 1 container (99g)
Barcode (GTIN/UPC): 0815063021158
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-23

How it compares

Against the 6085 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Calories
Lower than 99%
leastmost
Carbohydrates
Lower than 99%
leastmost
Calcium
Higher than 94%
leastmost

Questions

How many calories are in aerofarms baby watercress, 3.5 oz?: 1 container (99g) has 10 calories, 2 g of protein, 1.0 g of carbohydrates and 0 g of fat.
How much protein is in aerofarms baby watercress, 3.5 oz?: 2 g per 100 g, which is 81% of its calories.
How many net carbs are in aerofarms baby watercress, 3.5 oz?: 1 g per 100 g: 1 g of carbohydrates minus 0 g of fiber.

All 17 nutrients, per 100 g+

Energy	10 kcal
Protein	2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	121 mg
Iron, Fe	0.2 mg
Potassium, K	333 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	43.4 mg
Vitamin A, RAE	162 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2624295, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.