O organics living watercress

USDA name: Living watercress

Brandedby Glencourt Inc.

20 calories in 3 oz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 2.4 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

O organics living watercress, 3 oz (85 g)

20 calories

Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 130 mg10%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium4% 95.2 mg
  • Iron2% 0.4 mg

Little or none: Potassium.

Ingredients

Organic living watercress.

Brand
O organics
Made by
Glencourt Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
079893409399
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 126 of 3,994 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 93 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 14 of 5,880 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 27 of 6,091 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in o organics living watercress?
3 oz (85 g): 20 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in o organics living watercress?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in o organics living watercress?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference2.4 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca153 mg
Iron, Fe0.47 mg
Potassium, K0 mg
Sodium, Na112 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505656, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.