How many calories are in ay-chiwawa ole guacamole?

2 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.

How much protein is in ay-chiwawa ole guacamole?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ay-chiwawa ole guacamole?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ay-chiwawa ole guacamole

USDA name: Ole guacamole

Brandedby Comfy House, Inc.

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 11.7 g.

Serving

= 30 g

Ay-chiwawa ole guacamole, 2 Tbsp (30 g)

80 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Hass avocado, Diced tomatoes, Sea salt, Vitamin c, Fresh white onion, Xanthan gum, Dehydrated garlic, Lime juice concentrate, Cilantro.

Brand: Ay-chiwawa
Made by: Comfy House, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 891004001649
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Calories
Higher than 87%
Same value as 114 of 6,913 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Sodium
Lower than 68%
Same value as 113 of 6,892 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 197 of 3,463 other records.
leastmost

Questions

How many calories are in ay-chiwawa ole guacamole?: 2 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in ay-chiwawa ole guacamole?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ay-chiwawa ole guacamole?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	3.3 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061993, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.