Raley's mini 7-layered refried beans, Pico de gallo, Guacamole and olives dip

USDA name: Mini 7-layered refried beans, Pico de gallo, Guacamole and olives dip

Brandedby Raley's

60 calories in 2 Tbsp (50 g). Per 100 g, protein: 6 g, carbohydrates: 10 g, fat: 7 g.

Serving
1
= 50 g
60KCAL

Raley's mini 7-layered refried beans, Pico de gallo, Guacamole and olives dip, 2 Tbsp (50 g)

60 calories

Protein
3 g
Carbs
5 g
Fat
3.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (50 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 150 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 49 mg4%
Iron 0 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium4% 49 mg
  • Potassium3% 130 mg

Little or none: Iron.

Ingredients

Vegetarian refried beans (cooked beans, Water, Less than 2% of: canola oil, Salt, Distilled vinegar, Chile pepper, Onion powder, Spices, Garlic powder, Natural flavor), Pico de gallo (tomatoes, Yellow onion, Jalapeno pepper, Cilantro), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto vegetable color [if colored], Corn starch [anti-caking agent]), Hass avocado, Sour cream (cultured pasteurized grade a cream, Non fat milk solids, Enzyme), Olives (ripe olives, Water, Salt, Ferrous gluconate [added to stabilize color]), Green onion.

Brand
Raley's
Made by
Raley's
Label serving
2 Tbsp
Barcode (GTIN/UPC)
046567719733
Category
Dips & Salsa
Label updated
2019-09-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 34 of 6,522 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 6,335 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 37 of 6,892 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 5 of 3,155 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 35 of 6,767 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 3 of 6,875 other records.

    leastmost

Questions

How many calories are in raley's mini 7-layered refried beans, pico de gallo, guacamole and olives dip?
2 Tbsp (50 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in raley's mini 7-layered refried beans, pico de gallo, guacamole and olives dip?
6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in raley's mini 7-layered refried beans, pico de gallo, guacamole and olives dip?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein6 g
Total lipid (fat)7 g
Carbohydrate, by difference10 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca98 mg
Iron, Fe0 mg
Potassium, K260 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403979, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.