Old el paso medium guacamole, Medium

USDA name: Medium guacamole, Medium

Brandedby Calavo Growers, Inc.

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 10 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 94%, and more fiber than 91%.

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Serving
1
= 30 g
40KCAL
Where the calories come from

Old el paso medium guacamole, Medium, 2 Tbsp (30 g)

40 calories

  • Protein1.0 g10% of calories
  • Carbs2 g21% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat3 g69% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 3.9 mg0%
Iron 0.099 mg1%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Potassium3% 122 mg
  • Iron1% 0.099 mg

Little or none: Calcium.

Ingredients

Hass avocado, Tomato, Jalapeo puree onion, Jalapeo diced, Sea salt, Garlic, Cilantro, Lime juice concentrate, Potassium sorbate, Sodium benzoate.

Brand
Old el paso
Made by
Calavo Growers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070740619022
Category
Dips & Salsa
Label updated
2023-01-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 84 of 6,869 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

Questions

How many calories are in old el paso medium guacamole, medium?
2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in old el paso medium guacamole, medium?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in old el paso medium guacamole, medium?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein3.3 g
Total lipid (fat)10 g
Carbohydrate, by difference6.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.33 mg
Potassium, K407 mg
Sodium, Na450 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502857, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.