How many calories are in wegmans medium guacamole, medium?

2 tbsp (30 g): 70 calories; protein: 0 g, carbohydrates: 2 g, fat: 6 g.

How much protein is in wegmans medium guacamole, medium?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in wegmans medium guacamole, medium?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans medium guacamole, Medium

USDA name: Medium guacamole, Medium

Brandedby Wegmans Food Markets, Inc.

70 calories in 2 tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 20 g.

Serving

= 30 g

Wegmans medium guacamole, Medium, 2 tbsp (30 g)

70 calories

Protein: 0 g
Carbs: 2 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 tbsp (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Potassium2% 90 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocados, Distilled vinegar, Contains 2% or less of each: water, Jalapeo peppers, Salt, Dehydrated onion, Granulated garlic.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 2 tbsp
Barcode (GTIN/UPC): 07789051174
Category: Dips & Salsa
Label updated: 2021-02-18

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 87%
Same value as 113 of 6,884 other records.
leastmost
Potassium
Higher than 87%
Same value as 39 of 3,155 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Calories
Higher than 80%
Same value as 133 of 6,913 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost

Questions

How many calories are in wegmans medium guacamole, medium?: 2 tbsp (30 g): 70 calories; protein: 0 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in wegmans medium guacamole, medium?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in wegmans medium guacamole, medium?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	233 kcal
Protein	0 g
Total lipid (fat)	20 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	300 mg
Sodium, Na	467 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total monounsaturated	13.3 g
Fatty acids, total polyunsaturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388049, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.