Wegmans medium guacamole, Medium

USDA name: Medium guacamole, Medium

Brandedby Wegmans Food Markets, Inc.

70 calories in 2 tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 20 g.

Among the other records in Dips & Salsa, per 100 g: more total fat than 87%, and more potassium than 87%.

Compare with another food →

Serving
1
= 30 g
70KCAL
Where the calories come from

Wegmans medium guacamole, Medium, 2 tbsp (30 g)

70 calories

  • Protein0 g0% of calories
  • Carbs2 g11% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat6 g77% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Hass avocados, Distilled vinegar, Contains 2% or less of each: water, Jalapeo peppers, Salt, Dehydrated onion, Granulated garlic.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
07789051174
Category
Dips & Salsa
Label updated
2021-02-18

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 113 of 6,869 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 39 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 133 of 6,898 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

Questions

How many calories are in wegmans medium guacamole, medium?
2 tbsp (30 g): 70 calories; protein: 0 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in wegmans medium guacamole, medium?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in wegmans medium guacamole, medium?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy233 kcal
Protein0 g
Total lipid (fat)20 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K300 mg
Sodium, Na467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388049, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.