Wholly guacamole medium chunky guacamole minis

USDA name: Medium chunky guacamole minis

Brandedby Avomex, Inc.

120 calories in 1 mini cup (57g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 19.3 g.

Serving
1
= 57 g
120KCAL

Wholly guacamole medium chunky guacamole minis, 1 mini cup (57g)

120 calories

Protein
1.0 g
Carbs
5 g
Fat
11 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 mini cup (57g)
Amount per serving
Calories120
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Potassium6% 280 mg

    Little or none: Calcium, Iron.

    Ingredients

    Hass avocados, Tomatoes, Onions, Cilantro, Contains 2% or less of lime juice, Garlic, Salt, Serrano peppers

    Brand
    Wholly guacamole
    Made by
    Avomex, Inc.
    Label serving
    1 mini cup (57g)
    Barcode (GTIN/UPC)
    0616112031544
    Category
    Dips & Salsa
    Label updated
    2023-06-23

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 14 of 3,155 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 17 of 6,884 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,113 of 6,767 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 23 of 6,913 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 12 of 6,892 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 45 of 6,522 other records.

      leastmost

    Questions

    How many calories are in wholly guacamole medium chunky guacamole minis?
    1 mini cup (57g): 120 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 11 g.
    How much protein is in wholly guacamole medium chunky guacamole minis?
    1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in wholly guacamole medium chunky guacamole minis?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy211 kcal
    Protein1.8 g
    Total lipid (fat)19.3 g
    Carbohydrate, by difference8.8 g
    Fiber, total dietary3.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K491 mg
    Sodium, Na368 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601925, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.