Wholly guacamole medium chunky guacamole minis

USDA name: Medium chunky guacamole minis

Brandedby Avomex, Inc.

120 calories in 1 mini cup (57g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 19.3 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 97%, and more total fat than 87%.

Compare with another food →

Serving
1
= 57 g
120KCAL
Where the calories come from

Wholly guacamole medium chunky guacamole minis, 1 mini cup (57g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs5 g16% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat11 g80% of calories

Nutrition Facts

Serving size1 mini cup (57g)
Amount per serving
Calories120
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 616112031544 · We may earn a commission

Ingredients

Hass avocados, Tomatoes, Onions, Cilantro, Contains 2% or less of lime juice, Garlic, Salt, Serrano peppers

Brand
Wholly guacamole
Made by
Avomex, Inc.
Label serving
1 mini cup (57g)
Barcode (GTIN/UPC)
0616112031544
Category
Dips & Salsa
Label updated
2023-06-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 14 of 3,147 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 17 of 6,869 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 23 of 6,898 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 12 of 6,877 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 45 of 6,511 other records.

    leastmost

Questions

How many calories are in wholly guacamole medium chunky guacamole minis?
1 mini cup (57g): 120 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 11 g.
How much protein is in wholly guacamole medium chunky guacamole minis?
1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wholly guacamole medium chunky guacamole minis?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein1.8 g
Total lipid (fat)19.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary3.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K491 mg
Sodium, Na368 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601925, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.