How many calories are in kroger medium guacamole salsa, medium?

2 Tbsp (30 g): 45 calories; protein: 0 g, carbohydrates: 2 g, fat: 4 g.

How much protein is in kroger medium guacamole salsa, medium?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in kroger medium guacamole salsa, medium?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger medium guacamole salsa, Medium

USDA name: Medium guacamole salsa, Medium

Brandedby The Kroger Co.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 13.3 g.

Serving

= 30 g

Kroger medium guacamole salsa, Medium, 2 Tbsp (30 g)

45 calories

Protein: 0 g
Carbs: 2 g
Fat: 4 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Potassium1% 69.9 mg

Little or none: Calcium, Iron.

Ingredients

Water, Tomatillo, Soybean oil, Onions, Jalapeno peppers, Serrano peppers avocado pulp, Cilantro, Maltodextrin, Lime juice, Salt, Sugar, Xanthan gum, Citric acid, Onion, Garlic, Natural flavors, Ascorbic acid, Parsley, Baker's yeast, Spice extractives, Yellow 5, Blue 1 lake, Yellow 6.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 011110052810
Category: Dips & Salsa
Label updated: 2020-08-20

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 69%
Same value as 152 of 6,884 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Sodium
Higher than 58%
Same value as 172 of 6,892 other records.
leastmost
Calories
Higher than 58%
Same value as 97 of 6,913 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost

Questions

How many calories are in kroger medium guacamole salsa, medium?: 2 Tbsp (30 g): 45 calories; protein: 0 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in kroger medium guacamole salsa, medium?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in kroger medium guacamole salsa, medium?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	0 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	533 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390511, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.