How many calories are in awrey's, browine mix?

1/4 cup (45 g): 170 calories; protein: 3 g, carbohydrates: 37 g, fat: 2.5 g.

How much protein is in awrey's, browine mix?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in awrey's, browine mix?

75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Awrey's, Browine mix

Brandedby Minnie Marie Bakers, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 82.2 g, fat: 5.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 88%, and more sugars than 79%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Awrey's, Browine mix, 1/4 cup (45 g)

170 calories

Protein3 g7% of calories
Carbs37 g81% of calories
incl. 3 g fiber · 23 g sugars
Fat2.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 245 mg11%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 23 g

Protein 3 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079729100667 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium11% 245 mg
Iron6% 1.1 mg
Calcium2% 19.8 mg

Ingredients

Cocoa, Cane sugar, Tapioca starch, White rice flour, Whole navy bean flour, Modified tapioca starch, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla, Salt), Sweet rice flour, Baking soda, Xanthan gum, Sea salt.

Brand: Awrey's
Made by: Minnie Marie Bakers, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 079729100667
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-10-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 25 of 3,168 other records.
leastmost
Sugars
Higher than 79%
Same value as 1 of 3,269 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 5 of 3,277 other records.
leastmost
Protein
Higher than 61%
Same value as 67 of 3,283 other records.
leastmost
Calcium
Lower than 58%
Same value as 6 of 3,117 other records.
leastmost
Iron
Lower than 55%
Same value as 46 of 3,219 other records.
leastmost

Questions

How many calories are in awrey's, browine mix?: 1/4 cup (45 g): 170 calories; protein: 3 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in awrey's, browine mix?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in awrey's, browine mix?: 75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	6.7 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	82.2 g
Fiber, total dietary	6.7 g
Total Sugars	51.1 g
Calcium, Ca	44 mg
Iron, Fe	2.4 mg
Sodium, Na	544 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.