Awrey's bakery gluten-free graham cracker mix

USDA name: Gluten-free graham cracker mix

Brandedby Minnie Marie Bakers, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 82.2 g, fat: 2.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 84%, and less sodium than 80%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Awrey's bakery gluten-free graham cracker mix, 1/4 cup (45 g)

160 calories

  • Protein2 g5% of calories
  • Carbs37 g90% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 079729100711 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Calcium3% 40 mg

Ingredients

Brown sugar, Tapioca starch, White rice flour, Navy bean flour, Modified tapioca starch, Sweet rice flour, Ground cinnamon, Xanthan gum, Salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Baking soda, Ginger.

Brand
Awrey's bakery
Made by
Minnie Marie Bakers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079729100711
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 39 of 3,219 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 13 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 13 of 3,168 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 5 of 3,277 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 42 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 8 of 3,235 other records.

    leastmost

Questions

How many calories are in awrey's bakery gluten-free graham cracker mix?
1/4 cup (45 g): 160 calories; protein: 2 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in awrey's bakery gluten-free graham cracker mix?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in awrey's bakery gluten-free graham cracker mix?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein4.4 g
Total lipid (fat)2.2 g
Carbohydrate, by difference82.2 g
Fiber, total dietary4.4 g
Total Sugars22.2 g
Calcium, Ca89 mg
Iron, Fe4 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060097, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.