How many calories are in awrey's bakery, wrap mix?

0.375 cup (67 g): 240 calories; protein: 4 g, carbohydrates: 53 g, fat: 2 g.

How much protein is in awrey's bakery, wrap mix?

6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in awrey's bakery, wrap mix?

73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Awrey's bakery, Wrap mix

Brandedby Minnie Marie Bakers, Inc.

240 calories in 0.375 cup (67 g). Per 100 g, protein: 6 g, carbohydrates: 79.1 g, fat: 3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 96%, and more fiber than 87%.

Compare with another food →

Serving

= 67 g

Where the calories come from

Awrey's bakery, Wrap mix, 0.375 cup (67 g)

240 calories

Protein4 g7% of calories
Carbs53 g86% of calories
incl. 4 g fiber · 5 g sugars
Fat2 g7% of calories

Nutrition Facts

Serving size0.375 cup (67 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30.1 mg1%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 4 g

Calcium 20.1 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 079729100674 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium2% 20.1 mg
Sodium1% 30.1 mg

Ingredients

Tapioca starch, White rice flour, Navy bean flour, Modified tapioca starch, Brown sugar, Sweet rice, Xanthan gum, Salt.

Brand: Awrey's bakery
Made by: Minnie Marie Bakers, Inc.
Label serving: 0.375 cup
Barcode (GTIN/UPC): 079729100674
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-06-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 1 of 3,283 other records.
leastmost
Fiber
Higher than 87%
Same value as 12 of 3,168 other records.
leastmost
Sugars
Lower than 86%
Same value as 0 of 3,269 other records.
leastmost
Iron
Higher than 85%
Same value as 3 of 3,219 other records.
leastmost
Calories
Lower than 72%
Same value as 20 of 3,292 other records.
leastmost
Total fat
Lower than 66%
Same value as 2 of 3,235 other records.
leastmost

Questions

How many calories are in awrey's bakery, wrap mix?: 0.375 cup (67 g): 240 calories; protein: 4 g, carbohydrates: 53 g, fat: 2 g.
How much protein is in awrey's bakery, wrap mix?: 6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in awrey's bakery, wrap mix?: 73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	358 kcal
Protein	6 g
Total lipid (fat)	3 g
Carbohydrate, by difference	79.1 g
Fiber, total dietary	6 g
Total Sugars	7.5 g
Calcium, Ca	30 mg
Iron, Fe	4 mg
Sodium, Na	45 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056994, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.