How many calories are in awake granola bar, dark chocolate, caramel?

1 bar (34 g) has 140 calories, 5 g of protein, 21 g of carbohydrates and 4 g of fat.

How much protein is in awake granola bar, dark chocolate, caramel?

14.7 g per 100 g, which is 14% of its calories.

How many net carbs are in awake granola bar, dark chocolate, caramel?

55.9 g per 100 g: 61.8 g of carbohydrates minus 5.9 g of fiber.

Awake granola bar, Dark chocolate, Caramel

USDA name: Granola bar, Dark chocolate, Caramel

Brandedby Young Essential Skincare, Inc.

140 calories in 1 bar (34 g). 14.7 g protein, 61.8 g carbs and 11.8 g fat per 100 g.

Serving

= 34 g

Awake granola bar, Dark chocolate, Caramel, 1 bar (34 g)

140 calories

Protein: 5 g
Carbs: 21 g
Fat: 4 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size1 bar (34 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 10 g

Protein 5 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12250% 6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium3% 79.9 mg
Calcium2% 20.1 mg

Ingredients

Rolled oats, Semi-sweet chocolate (unsweetened chocolate, Sugar, Cocoa butter, Soy lecithin, Natural vanilla extract), Invert sugar, Diced dates (dates, Rice flour), Brown rice syrup, Soy crisp (isolated soy protein, Tapioca starch, Salt), Roasted peanuts, Fancy molasses, Caramel flavor, Sunflower oil blend [sunflower oil, Antioxidants (mixed tocopherols, Rosemary extract)], Sea salt, Caffeine, Soybean oil, Cobalamin, Agar.

Brand: Awake
Made by: Young Essential Skincare, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 891325005012
Category: Snack, Energy & Granola Bars
Label updated: 2018-03-11

How it compares

Against the 3837 foods in Snack, Energy & Granola Bars, per 100 g.

Vitamin C
Lower than 100%
leastmost
Iron
Higher than 87%
leastmost
Total fat
Lower than 74%
leastmost
Sugars
Higher than 73%
leastmost
Carbohydrates
Higher than 72%
leastmost
Calcium
Lower than 72%
leastmost

Questions

How many calories are in awake granola bar, dark chocolate, caramel?: 1 bar (34 g) has 140 calories, 5 g of protein, 21 g of carbohydrates and 4 g of fat.
How much protein is in awake granola bar, dark chocolate, caramel?: 14.7 g per 100 g, which is 14% of its calories.
How many net carbs are in awake granola bar, dark chocolate, caramel?: 55.9 g per 100 g: 61.8 g of carbohydrates minus 5.9 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	412 kcal
Protein	14.7 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	61.8 g
Fiber, total dietary	5.9 g
Total Sugars	29.4 g
Calcium, Ca	59 mg
Iron, Fe	5.3 mg
Sodium, Na	235 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12	17.6 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2440471, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.