Awake granola bar, Dark chocolate, Caramel

USDA name: Granola bar, Dark chocolate, Caramel

Brandedby Young Essential Skincare, Inc.

140 calories in 1 bar (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 61.8 g, fat: 11.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 87%, and less total fat than 74%.

Compare with another food →

Serving
1
= 34 g
140KCAL
Where the calories come from

Awake granola bar, Dark chocolate, Caramel, 1 bar (34 g)

140 calories

  • Protein5 g14% of calories
  • Carbs21 g60% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891325005012 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 79.9 mg
  • Calcium2% 20.1 mg

Ingredients

Rolled oats, Semi-sweet chocolate (unsweetened chocolate, Sugar, Cocoa butter, Soy lecithin, Natural vanilla extract), Invert sugar, Diced dates (dates, Rice flour), Brown rice syrup, Soy crisp (isolated soy protein, Tapioca starch, Salt), Roasted peanuts, Fancy molasses, Caramel flavor, Sunflower oil blend [sunflower oil, Antioxidants (mixed tocopherols, Rosemary extract)], Sea salt, Caffeine, Soybean oil, Cobalamin, Agar.

Brand
Awake
Made by
Young Essential Skincare, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
891325005012
Category
Snack, Energy & Granola Bars
Label updated
2018-03-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 28 of 7,772 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 47 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 24 of 7,952 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 64 of 7,709 other records.

    leastmost

  • Fiber

    Lower than 59%

    Same value as 155 of 7,895 other records.

    leastmost

Questions

How many calories are in awake granola bar, dark chocolate, caramel?
1 bar (34 g): 140 calories; protein: 5 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in awake granola bar, dark chocolate, caramel?
14.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in awake granola bar, dark chocolate, caramel?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy412 kcal
Protein14.7 g
Total lipid (fat)11.8 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars29.4 g
Calcium, Ca59 mg
Iron, Fe5.3 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-1217.6 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440471, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.