How many calories are in avo-king mild guacamole, mild?

2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.

How much protein is in avo-king mild guacamole, mild?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in avo-king mild guacamole, mild?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Avo-king mild guacamole, Mild

USDA name: Mild guacamole, Mild

Brandedby Avo-King International, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 15 g.

Serving

= 30 g

Avo-king mild guacamole, Mild, 2 Tbsp (30 g)

50 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Potassium4% 210 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocado, Sugar, Red bell pepper, Salt, Onion powder, Cilantro, Ascorbic acid(to promote color retention), Xanthan gum(as a stabilizer), Jalapeno powder, Garlic powder citric acid(to maintain freshness)

Brand: Avo-king
Made by: Avo-King International, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 736072102129
Category: Dips & Salsa
Label updated: 2023-03-07

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 7 of 3,155 other records.
leastmost
Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Sodium
Lower than 74%
Same value as 73 of 6,892 other records.
leastmost
Total fat
Higher than 74%
Same value as 107 of 6,884 other records.
leastmost
Calories
Higher than 62%
Same value as 180 of 6,913 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost

Questions

How many calories are in avo-king mild guacamole, mild?: 2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in avo-king mild guacamole, mild?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in avo-king mild guacamole, mild?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	167 kcal
Protein	3.3 g
Total lipid (fat)	15 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	700 mg
Sodium, Na	367 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543695, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.