Avena granola with raisins, Sweetened with brown sugar and honey

USDA name: Granola with raisins, Sweetened with brown sugar and honey

Brandedby Grupo Industrial Vida, S.A. De C.V.

130 calories in 1/4 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 13.8 g.

Among the other records in Cereal, per 100 g: more calories than 90%, and less iron than 87%.

Compare with another food →

Serving
1
= 29 g
130KCAL
Where the calories come from

Avena granola with raisins, Sweetened with brown sugar and honey, 1/4 cup (29 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g63% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094331143703 · We may earn a commission

Ingredients

Rolled oats, Raisins, Brown sugar, Soy oil, High fructose, Powdered milk, Glucose, Coconut cream, Milk whey, Coconut, Wheat flakes, Honey, Glicerin, Artificial flavor, Iodized salt, Bht (an antioxidant)

Brand
Avena
Made by
Grupo Industrial Vida, S.A. De C.V.
Label serving
1/4 cup
Barcode (GTIN/UPC)
094331143703
Category
Cereal
Label updated
2018-08-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 43 of 7,828 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 5 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 69 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 20 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 2 of 7,704 other records.

    leastmost

Questions

How many calories are in avena granola with raisins, sweetened with brown sugar and honey?
1/4 cup (29 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in avena granola with raisins, sweetened with brown sugar and honey?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in avena granola with raisins, sweetened with brown sugar and honey?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy448 kcal
Protein10.3 g
Total lipid (fat)13.8 g
Carbohydrate, by difference69 g
Fiber, total dietary10.3 g
Total Sugars31 g
Calcium, Ca138 mg
Iron, Fe2.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021986, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.