Avena granola with raisins, Sweetened with brown sugar and honey

USDA name: Granola with raisins, Sweetened with brown sugar and honey

Brandedby Grupo Industrial Vida, S.A. De C.V.

130 calories in 0.25 cup (29 g). 10.3 g protein, 69 g carbs and 13.8 g fat per 100 g.

Serving
1
= 29 g
130KCAL

Avena granola with raisins, Sweetened with brown sugar and honey, 0.25 cup (29 g)

130 calories

Protein
3 g
Carbs
20 g
Fat
4 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats, Raisins, Brown sugar, Soy oil, High fructose, Powdered milk, Glucose, Coconut cream, Milk whey, Coconut, Wheat flakes, Honey, Glicerin, Artificial flavor, Iodized salt, Bht (an antioxidant)

    Brand
    Avena
    Made by
    Grupo Industrial Vida, S.A. De C.V.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    094331143703
    Category
    Cereal
    Label updated
    2018-08-15

    How it compares

    Against the 7852 foods in Cereal, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 89%

      leastmost

    • Iron

      Lower than 87%

      leastmost

    • Fiber

      Higher than 83%

      leastmost

    • Total fat

      Higher than 83%

      leastmost

    Questions

    How many calories are in avena granola with raisins, sweetened with brown sugar and honey?
    0.25 cup (29 g) has 130 calories, 3 g of protein, 20 g of carbohydrates and 4 g of fat.
    How much protein is in avena granola with raisins, sweetened with brown sugar and honey?
    10.3 g per 100 g, which is 9% of its calories.
    How many net carbs are in avena granola with raisins, sweetened with brown sugar and honey?
    58.7 g per 100 g: 69 g of carbohydrates minus 10.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy448 kcal
    Protein10.3 g
    Total lipid (fat)13.8 g
    Carbohydrate, by difference69 g
    Fiber, total dietary10.3 g
    Total Sugars31 g
    Calcium, Ca138 mg
    Iron, Fe2.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2021986, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.