How many calories are in ava's roasted & salted edamame?

50 grm (50 g): 206 calories; protein: 21.5 g, carbohydrates: 15 g, fat: 6.5 g.

How much protein is in ava's roasted & salted edamame?

43 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in ava's roasted & salted edamame?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ava's roasted & salted edamame

USDA name: Roasted & salted edamame

Brandedby Ava's Snacks, Llc

206 calories in 50 grm (50 g). Per 100 g, protein: 43 g, carbohydrates: 30 g, fat: 13 g.

Serving

= 50 g

Ava's roasted & salted edamame, 50 grm

206 calories

Protein: 21.5 g
Carbs: 15 g
Fat: 6.5 g
Fiber: 11 g
Sugars: 1.5 g

Nutrition Facts

Serving size50 grm (50 g)

Amount per serving
Calories206

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 383 mg17%

Total Carbohydrate 15 g5%

Dietary Fiber 11 g39%

Total Sugars 1.5 g

Protein 21.5 g

Calcium 70 mg5%

Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Sodium17% 383 mg
Iron16% 2.9 mg
Calcium5% 70 mg

Ingredients

Soybeans, Salt.

Brand: Ava's
Made by: Ava's Snacks, Llc
Label serving: 50 grm
Barcode (GTIN/UPC): 810111011297
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 21,424 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 21,355 other records.
leastmost
Total fat
Lower than 94%
Same value as 1 of 21,427 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 4 of 10,896 other records.
leastmost
Calories
Lower than 93%
Same value as 12 of 21,485 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 21,437 other records.
leastmost

Questions

How many calories are in ava's roasted & salted edamame?: 50 grm (50 g): 206 calories; protein: 21.5 g, carbohydrates: 15 g, fat: 6.5 g.
How much protein is in ava's roasted & salted edamame?: 43 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in ava's roasted & salted edamame?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	412 kcal
Protein	43 g
Total lipid (fat)	13 g
Carbohydrate, by difference	30 g
Fiber, total dietary	22 g
Total Sugars	3 g
Calcium, Ca	140 mg
Iron, Fe	5.8 mg
Sodium, Na	766 mg
Vitamin C, total ascorbic acid	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076686, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.