How many calories are in harris teeter roasted & salted edamame beans, roasted & salted?

1 onz (28 g): 120 calories; protein: 10 g, carbohydrates: 10 g, fat: 4 g.

How much protein is in harris teeter roasted & salted edamame beans, roasted & salted?

35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter roasted & salted edamame beans, roasted & salted?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter roasted & salted edamame beans, Roasted & salted

USDA name: Roasted & salted edamame beans, Roasted & salted

Brandedby Harris-Teeter Inc.

120 calories in 1 onz (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 35.7 g, fat: 14.3 g.

Serving

= 28 g

Harris teeter roasted & salted edamame beans, Roasted & salted, 1 onz (28 g)

120 calories

Protein: 10 g
Carbs: 10 g
Fat: 4 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 10 g

Calcium 40 mg3%

Iron 2 mg11%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 380 mg
Sodium5% 105 mg
Calcium3% 40 mg

Ingredients

Edamame, Salt.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 072036899408
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-05-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 1 of 11,087 other records.
leastmost
Protein
Higher than 100%
Same value as 20 of 21,424 other records.
leastmost
Iron
Higher than 97%
Same value as 84 of 21,139 other records.
leastmost
Total fat
Lower than 93%
Same value as 133 of 21,427 other records.
leastmost
Calories
Lower than 89%
Same value as 463 of 21,485 other records.
leastmost
Calcium
Higher than 81%
Same value as 820 of 20,880 other records.
leastmost

Questions

How many calories are in harris teeter roasted & salted edamame beans, roasted & salted?: 1 onz (28 g): 120 calories; protein: 10 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in harris teeter roasted & salted edamame beans, roasted & salted?: 35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter roasted & salted edamame beans, roasted & salted?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	35.7 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	7.1 mg
Potassium, K	1,357 mg
Sodium, Na	375 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431056, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.