The only bean sea salt crunchy roasted edamame beans, Sea salt crunchy roasted

USDA name: Sea salt crunchy roasted edamame beans, Sea salt crunchy roasted

Brandedby The Only Bean

114 calories in 1/3 cup (30 g). Per 100 g, protein: 46.7 g, carbohydrates: 23.3 g, fat: 16.7 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 99%, and more sodium than 99%.

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Serving
1
= 30 g
114KCAL
Where the calories come from

The only bean sea salt crunchy roasted edamame beans, Sea salt crunchy roasted, 1/3 cup (30 g)

114 calories

  • Protein14 g43% of calories
  • Carbs7 g22% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 205 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 14 g
Calcium 51.9 mg4%
Iron 2 mg11%
Potassium 0.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium9% 205 mg
  • Calcium4% 51.9 mg

Little or none: Potassium.

Ingredients

Edamame (soybean), Sea salt, Soybean oil

Brand
The only bean
Made by
The Only Bean
Label serving
1/3 cup
Barcode (GTIN/UPC)
860001688184
Category
Wholesome Snacks
Label updated
2022-11-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 4 of 5,975 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 5,971 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 2 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 32 of 5,931 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 2 of 5,399 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 17 of 5,974 other records.

    leastmost

Questions

How many calories are in the only bean sea salt crunchy roasted edamame beans, sea salt crunchy roasted?
1/3 cup (30 g): 114 calories; protein: 14 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in the only bean sea salt crunchy roasted edamame beans, sea salt crunchy roasted?
46.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in the only bean sea salt crunchy roasted edamame beans, sea salt crunchy roasted?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein46.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference23.3 g
Fiber, total dietary16.7 g
Total Sugars6.7 g
Calcium, Ca173 mg
Iron, Fe6.7 mg
Potassium, K1 mg
Sodium, Na683 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412603, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.