Auroma natural granola

USDA name: Granola

Brandedby Aurora Products

130 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and more calories than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Auroma natural granola, 1/4 cup (30 g)

130 calories

  • Protein3 g10% of calories
  • Carbs24 g76% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg
  • Sodium1% 20.1 mg

Ingredients

Whole rolled oats*, Sugar*, Brown rice syrup*, Oat flour*, Crisp rice* (white rice flour, Cane sugar, Raisin juice concentrate, Salt, Annatto color)*, Coconut syrup*, Black chia seeds*, Sunflower oil*, Flax seeds*, Vanilla flavor, Sea salt.

Brand
Auroma natural
Made by
Aurora Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
655852002995
Category
Cereal
Label updated
2019-08-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 27 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 81 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 301 of 7,807 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in auroma natural granola?
1/4 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in auroma natural granola?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in auroma natural granola?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K233 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1951937, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.