Auroma natural granola

USDA name: Granola

Brandedby Aurora Products

130 calories in 1/4 cup (30 g). 10 g protein, 80 g carbs and 6.7 g fat per 100 g.

Serving
1
= 30 g
130KCAL

Auroma natural granola, 1/4 cup (30 g)

130 calories

Protein
3 g
Carbs
24 g
Fat
2 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg
  • Sodium1% 20.1 mg

Ingredients

Whole rolled oats*, Sugar*, Brown rice syrup*, Oat flour*, Crisp rice* (white rice flour, Cane sugar, Raisin juice concentrate, Salt, Annatto color)*, Coconut syrup*, Black chia seeds*, Sunflower oil*, Flax seeds*, Vanilla flavor, Sea salt.

Brand
Auroma natural
Made by
Aurora Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
655852002995
Category
Cereal
Label updated
2019-08-29

How it compares

Against the 7767 foods in Cereal, per 100 g.

  • Iron

    Lower than 90%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Sodium

    Lower than 77%

    leastmost

  • Total fat

    Higher than 62%

    leastmost

  • Carbohydrates

    Higher than 62%

    leastmost

  • Protein

    Higher than 61%

    leastmost

Questions

How many calories are in auroma natural granola?
1/4 cup (30 g) has 130 calories, 3 g of protein, 24 g of carbohydrates and 2 g of fat.
How much protein is in auroma natural granola?
10 g per 100 g, which is 9% of its calories.
How many net carbs are in auroma natural granola?
73.3 g per 100 g: 80 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K233 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1951937, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.