Augason farms oatmeal, Maple brown sugar

USDA name: Oatmeal, Maple brown sugar

Brandedby Blue Chip Group Inc.

120 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 8.3 g.

Serving
1
= 30 g
120KCAL

Augason farms oatmeal, Maple brown sugar, 0.25 cup (30 g)

120 calories

Protein
4 g
Carbs
20 g
Fat
2.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Sodium2% 35.1 mg

    Ingredients

    Gluten free quick oats, Brown sugar, Creamer, Coconut oil, Corn syrup solids, Sodium caseinate (a milk derivative), Dipotassium phosphate, Sugar, Mono & diglycerides, Silicon dioxide, Polysorbate 80, Tetrasodium pyrophosphate, Soy lecithin, Natural and artificial maple flavor (dextrose, Maltodextrin, Less than 2.0% silicon dioxide added to prevent caking), Non-iodized salt.

    Brand
    Augason farms
    Made by
    Blue Chip Group Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    078716101304
    Category
    Cereal
    Label updated
    2018-03-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 107 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 25 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 52 of 7,842 other records.

      leastmost

    Questions

    How many calories are in augason farms oatmeal, maple brown sugar?
    0.25 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 2.5 g.
    How much protein is in augason farms oatmeal, maple brown sugar?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in augason farms oatmeal, maple brown sugar?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary10 g
    Total Sugars10 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934931, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.