Augason farms oatmeal, Maple brown sugar

USDA name: Oatmeal, Maple brown sugar

Brandedby Blue Chip Group Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 8.3 g.

Among the other records in Cereal, per 100 g: more protein than 87%, and less sugars than 78%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Augason farms oatmeal, Maple brown sugar, 1/4 cup (30 g)

120 calories

  • Protein4 g13% of calories
  • Carbs20 g68% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 078716101304 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Sodium2% 35.1 mg

Ingredients

Gluten free quick oats, Brown sugar, Creamer, Coconut oil, Corn syrup solids, Sodium caseinate (a milk derivative), Dipotassium phosphate, Sugar, Mono & diglycerides, Silicon dioxide, Polysorbate 80, Tetrasodium pyrophosphate, Soy lecithin, Natural and artificial maple flavor (dextrose, Maltodextrin, Less than 2.0% silicon dioxide added to prevent caking), Non-iodized salt.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078716101304
Category
Cereal
Label updated
2018-03-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 107 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 25 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 51 of 7,802 other records.

    leastmost

Questions

How many calories are in augason farms oatmeal, maple brown sugar?
1/4 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in augason farms oatmeal, maple brown sugar?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in augason farms oatmeal, maple brown sugar?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1934931, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.