Augason farms creamy wheat cereal

USDA name: Creamy wheat cereal

Brandedby Blue Chip Group Inc.

180 calories in 0.25 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 78 g, fat: 0 g.

Serving
1
= 50 g
180KCAL

Augason farms creamy wheat cereal, 0.25 cup (50 g)

180 calories

Protein
6 g
Carbs
39 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Wheat.

    Brand
    Augason farms
    Made by
    Blue Chip Group Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    000946901539
    Category
    Cereal
    Label updated
    2018-08-13

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 95%

      Same value as 2 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 14 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 22 of 7,868 other records.

      leastmost

    Questions

    How many calories are in augason farms creamy wheat cereal?
    0.25 cup (50 g): 180 calories; protein: 6 g, carbohydrates: 39 g, fat: 0 g.
    How much protein is in augason farms creamy wheat cereal?
    12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in augason farms creamy wheat cereal?
    76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein12 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78 g
    Fiber, total dietary2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112419, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.