Bob's red mill organic creamy wheat hot cereal, Creamy wheat

USDA name: Organic creamy wheat hot cereal, Creamy wheat

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 76.7 g, fat: 1.2 g.

Serving
1
= 43 g
160KCAL

Bob's red mill organic creamy wheat hot cereal, Creamy wheat, 1/4 cup (43 g)

160 calories

Protein
5 g
Carbs
33 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic wheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978009920
    Category
    Cereal
    Label updated
    2018-09-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 98%

      Same value as 1 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 93%

      Same value as 542 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 3 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 30 of 7,851 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic creamy wheat hot cereal, creamy wheat?
    1/4 cup (43 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 0.5 g.
    How much protein is in bob's red mill organic creamy wheat hot cereal, creamy wheat?
    11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic creamy wheat hot cereal, creamy wheat?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy372 kcal
    Protein11.6 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.84 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1956542, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.