Essential everyday creamy wheat enriched farina hot wheat cereal, Creamy wheat

USDA name: Creamy wheat enriched farina hot wheat cereal, Creamy wheat

Brandedby Supervalu, Inc.

120 calories in 3 Tbsp (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 75.8 g, fat: 0 g.

Serving
1
= 33 g
120KCAL

Essential everyday creamy wheat enriched farina hot wheat cereal, Creamy wheat, 3 Tbsp (33 g)

120 calories

Protein
4 g
Carbs
25 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 240 mg18%
Iron 10.4 mg58%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10010% 120 mg
  • Folate13% 51.1 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)6% 0.08 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron58% 10.4 mg
  • Calcium18% 240 mg
  • Sodium4% 85.1 mg

Little or none: Potassium.

Ingredients

Wheat farina, Wheat germ, Disodium phosphate (added for quick cooking). Vitamins & minerals: calcium carbonate, Ferric orthophosphate (iron), Niacinamide, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303074893
Category
Cereal
Label updated
2023-09-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 7,741 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 38 of 7,838 other records.

    leastmost

Questions

How many calories are in essential everyday creamy wheat enriched farina hot wheat cereal, creamy wheat?
3 Tbsp (33 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in essential everyday creamy wheat enriched farina hot wheat cereal, creamy wheat?
12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday creamy wheat enriched farina hot wheat cereal, creamy wheat?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy364 kcal
Protein12.1 g
Total lipid (fat)0 g
Carbohydrate, by difference75.8 g
Fiber, total dietary3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca727 mg
Iron, Fe31.5 mg
Potassium, K0 mg
Sodium, Na258 mg
Thiamin364 mg
Riboflavin0.24 mg
Niacin3.9 mg
Folate, total155 µg
Folic acid136 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656266, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.