How many calories are in bob's red mill creamy wheat hot cereal, creamy wheat?

1/4 cup (49 g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 0.5 g.

How much protein is in bob's red mill creamy wheat hot cereal, creamy wheat?

10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill creamy wheat hot cereal, creamy wheat?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill creamy wheat hot cereal, Creamy wheat

USDA name: Creamy wheat hot cereal, Creamy wheat

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 75.5 g, fat: 1 g.

Serving

= 49 g

Bob's red mill creamy wheat hot cereal, Creamy wheat, 1/4 cup (49 g)

180 calories

Protein: 5 g
Carbs: 37 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (49 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 5 g

Calcium 8.8 mg1%

Iron 1.0 mg6%

Potassium 62.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium1% 62.2 mg
Calcium1% 8.8 mg

Little or none: Sodium.

Ingredients

Organic wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978119926
Category: Cereal
Label updated: 2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 92%
Same value as 3 of 7,766 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Total fat
Lower than 90%
Same value as 0 of 7,842 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Potassium
Lower than 79%
Same value as 0 of 6,016 other records.
leastmost
Calories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmost

Questions

How many calories are in bob's red mill creamy wheat hot cereal, creamy wheat?: 1/4 cup (49 g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in bob's red mill creamy wheat hot cereal, creamy wheat?: 10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill creamy wheat hot cereal, creamy wheat?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	10.2 g
Total lipid (fat)	1 g
Carbohydrate, by difference	75.5 g
Fiber, total dietary	4.1 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	2 mg
Potassium, K	127 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383554, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.