How many calories are in bob's red mill creamy wheat hot cereal, creamy wheat?

1/4 cup (49 g): 170 calories; protein: 5 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in bob's red mill creamy wheat hot cereal, creamy wheat?

10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill creamy wheat hot cereal, creamy wheat?

71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill creamy wheat hot cereal, Creamy wheat

USDA name: Creamy wheat hot cereal, Creamy wheat

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 73.5 g, fat: 0 g.

Serving

= 49 g

Bob's red mill creamy wheat hot cereal, Creamy wheat, 1/4 cup (49 g)

170 calories

Protein: 5 g
Carbs: 36 g
Fat: 0 g
Fiber: 0.98 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (49 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 0.98 g3%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 6.9 mg1%

Iron 2 mg11%

Potassium 46.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)41% 0.49 mg
Folate39% 157 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium1% 46.1 mg
Calcium1% 6.9 mg

Little or none: Sodium.

Ingredients

Wheat, Niacin, Iron, Thiamine, Riboflavin, Folic acid.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978111524
Category: Cereal
Label updated: 2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 92%
Same value as 14 of 7,838 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Calories
Lower than 90%
Same value as 4 of 7,868 other records.
leastmost
Potassium
Lower than 87%
Same value as 10 of 6,016 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost

Questions

How many calories are in bob's red mill creamy wheat hot cereal, creamy wheat?: 1/4 cup (49 g): 170 calories; protein: 5 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in bob's red mill creamy wheat hot cereal, creamy wheat?: 10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill creamy wheat hot cereal, creamy wheat?: 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	347 kcal
Protein	10.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.5 g
Fiber, total dietary	2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	14 mg
Iron, Fe	4.1 mg
Potassium, K	94 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.41 mg
Niacin	6.1 mg
Folate, total	321 µg
Folic acid	151 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673409, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.