Malt o meal creamy hot wheat cereal, Creamy hot wheat

USDA name: Creamy hot wheat cereal, Creamy hot wheat

Brandedby Post Consumer Brands, Llc

130 calories in 3 Tbsp (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 77.1 g, fat: 0 g.

Serving
1
= 35 g
130KCAL

Malt o meal creamy hot wheat cereal, Creamy hot wheat, 3 Tbsp (35 g)

130 calories

Protein
4 g
Carbs
27 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 80.2 mg6%
Iron 9 mg50%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Calcium6% 80.2 mg
  • Potassium1% 30.1 mg

Little or none: Sodium.

Ingredients

Wheat farina, Calcium carbonate, Ferric orthophosphate (source of iron).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
042400055082
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 13 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 17 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 45 of 7,838 other records.

    leastmost

Questions

How many calories are in malt o meal creamy hot wheat cereal, creamy hot wheat?
3 Tbsp (35 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in malt o meal creamy hot wheat cereal, creamy hot wheat?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal creamy hot wheat cereal, creamy hot wheat?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy371 kcal
Protein11.4 g
Total lipid (fat)0 g
Carbohydrate, by difference77.1 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca229 mg
Iron, Fe25.7 mg
Potassium, K86 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401373, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.