Athens phyllo shells, Phyllo

USDA name: Phyllo shells, Phyllo

Brandedby Athens Pastries & Frozen Foods, Inc.

30 calories in 2 shells (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Athens phyllo shells, Phyllo, 2 shells (7 g)

30 calories

Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 shells (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 2 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium1% 20 mg

Little or none: Calcium, Iron.

Ingredients

Ingredients: enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Canola oil (canola oil, Rosemary extract, Ascorbic acid [antioxidant]), Cultured wheat flour (preservative), Salt.

Brand
Athens
Made by
Athens Pastries & Frozen Foods, Inc.
Label serving
2 shells
Barcode (GTIN/UPC)
07219607505
Category
Pastry Shells & Fillings
Label updated
2020-06-16

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 5 of 423 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 15 of 422 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 8 of 423 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 6 of 421 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 4 of 392 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 4 of 423 other records.

    leastmost

Questions

How many calories are in athens phyllo shells, phyllo?
2 shells (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in athens phyllo shells, phyllo?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in athens phyllo shells, phyllo?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe0 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265273, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.