Signature select mini phyllo pastry shells

USDA name: Mini phyllo pastry shells

Brandedby Safeway, Inc.

30 calories in 2 mini shells (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Signature select mini phyllo pastry shells, 2 mini shells (7 g)

30 calories

Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 mini shells (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 6 mg0%
Iron 0 mg0%
Potassium 4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium1% 25 mg

Little or none: Calcium, Potassium, Iron.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Canola oil, Preservative (cultured wheat flour), Salt, Vital wheat gluten.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
2 mini shells
Barcode (GTIN/UPC)
021130186099
Category
Frozen Bread & Dough
Label updated
2022-01-28

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 4 of 1,099 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 88 of 1,093 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 102 of 1,097 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 6 of 1,101 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 37 of 1,102 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 193 of 1,096 other records.

    leastmost

Questions

How many calories are in signature select mini phyllo pastry shells?
2 mini shells (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in signature select mini phyllo pastry shells?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in signature select mini phyllo pastry shells?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca86 mg
Iron, Fe0 mg
Potassium, K57 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420939, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.